Type B personality: main characteristics

Personality is the set of characteristics that distinguish and characterize us as human beings. and that also predict, in some way, our behaviors and attitudes.

There are various approaches and theories to explain personality, but almost all of them focus on establishing different typologies. However, this does not mean that we belong 100% to a specific category, since it is normal for each of us to present characteristics belonging to one category or another. In this article, we will focus on the classification developed by cardiologists Rosenman and Friedman to explain type B personality. Let’s dig deeper.

Type B personality characteristics

The type B personality, which is framed as the healthiest and most common, is a pattern that is characterized by its flexibility and docility. They are calm, relaxed, empathetic, assertive people, open to social relationships and with a tendency toward emotional well-being. They are also characterized by being aware of their limitations and not being hostile.

Relaxed

Type B people are relaxed and calm, that is, They are not easily upset, since they have low levels of impulsivity and high in self-control.

Your communication style is assertive: express their opinion and feelings, both positive and negative, in an appropriate, respectful and non-aggressive way.

Quiet

It is rare to see type B people in a hurry, since They enjoy what they do and take their time. They lead a quiet and regular life. If they are late, they take it easy and don’t get stressed. They feel comfortable focusing only on one idea or activity and often stop to evaluate their achievements and analyze their activities.

They tend to go to bed late and participate in recreational and sports activities. They know how to distribute and organize their time, therefore It seems like his days have more hours than everyone else’s.

Empathic

Those who have type B personality traits They know how to listen and put themselves in someone else’s shoes.That is, they practice active listening and empathy. In addition, they like to help others and inspire action and social change.

Satisfied

They feel satisfied with themselves, so they do not have the need to compete or feel superior to others. They tend to accept life as it is and let things take their course, since they are more interested in their personal well-being.

At work level, they combine creativity and effort; Therefore, despite being slower, they obtain higher recognition. Their motto is quality over quantity.

Warm

Type B people are warm and pleasant, that is, they have a temperate temperament. They are usually very loved, charismatic and kind to others, as they create a calm and relaxed atmosphere.

Sure of themselves

The type B personality stands out for its holy levels of self-esteem. They are people who trust themselves, know how to value themselves, in addition to setting certain limits and positioning themselves at a level of equality in relationships with others.

Associated diseases

The type B personality is ideal for maintaining health and avoiding illness, since it acts as a protective factor against stress and anxiety disorders.

People with type B personality perceive stressors as opportunities for change and they tend to regain balance after a crisis. In addition, it is the most balanced and the one that best adapts to any circumstance.

Curiosities about personality types

If you become curious and want to investigate the other types of personalities such as A, C and D and the possible diseases or risk factors associated with them, remember the following:

You may feel identified with a specific type, but this does not mean that you are necessarily going to suffer from that type of disease. It will make you more vulnerable, yes. It is a risk factor. If you happen to know someone who suffers from that type of disease, you do not have to match that type of personality. We are talking about personal dispositions to suffer them, but it doesn’t work the other way around. Illnesses can be caused by many other factors. This classification of personalities it is not globalThat is, if you don’t feel identified with any of them, it’s very normal. They are just configurations that carry more risk.You might be interested…