Turmeric, the natural ibuprofen

Inflammation, a very current epidemic, causes the degeneration of our cells. Hence the importance of continuing an anti-inflammatory diet and lifestyle.

Turmeric (Curcuma longa), a root of the ginger family, can help us with its anti-inflammatory power. Its yellow-orange color is due to the curcuminthe phytochemical that gives it its anti-inflammatory action, but also an antioxidant and stabilizer of blood sugar levels.

More than 9,000 clinical studies They have analyzed its benefits, and to this day all support its positive results. In addition, it contains vitamins such as C, B6 and B3, iron, zinc, selenium and manganese.

The therapeutic properties of turmeric

Turmeric is highly prized for its multiple healthy effects. but it is very important accompany it with black pepper. Thanks to piperine, its pungent compound, it increases the absorption of turmeric by around 158%.

He anti-inflammatory power of curcumin has been compared with drugs that it equals in anti-inflammatory effect. For this reason it is recommended for joint pain, arthritis or gout; or muscle, after sport or injury.

It is one of the best natural options for prevention and support for treatment of various types of cancers. Curcumin, a very antioxidant, has been linked to the reduction of colon cancer cells; it also inhibits the action of one of the essential proteins for tumor growth. This makes it an ideal supplement to the diet as a preventive measure.

Turmeric components have also been shown to improve liver function and reduce toxicity levels of the human body. This is due to the stimulation of the lymphatic system, which facilitates the elimination of waste.

protect the heart double game. Vitamin B6 inhibits the production of homocysteine, which by damaging cell walls can lead to heart problems, and curcumin has been shown to lower cholesterol.

Used for centuries as stomach guard, turmeric is also very useful in cases of constipation, cramps, irritable bowel syndrome and Crohn’s disease. Its anti-inflammatory effect decreases the risk of ulcers, bleeding in the intestines, and generally eliminates irritation of the intestinal walls.

if you suffer Premenstrual syndromecramps, pain in the kidney area, swelling, excessive bleeding or mood swings, turmeric can help with its anti-inflammatory and calming effect.

Can protect neurons oxidative stress and helps prevent cognitive degeneration.

In a randomized, double-blind study published by the Journal of Affective Disorderscurcumin supplementation reported promising results for balance emotions. After 8 weeks of treatment, the group that took it showed better results in the humor evaluation test than the placebo group.

Turmeric, one of the main ingredients of curry, is ideal for seasoning your dishes. You can also add it to juices and smoothies.

You can get curcumin in high dosesconcentrated and practical through capsules