Triathlon: training sheet for those who are going to do the first test –

(jacoblund/Thinkstock/Getty Images)

Athlete? No! Tri-a-tle-ta! That’s what you’ll be if you brag about this worksheet created by coach Cássio Abreu, from Run&Fun. Training for beginners can be done indoors, so you just need to know how to swim, okay? See you at the finish line!

Obs. 1: include two strengthening workouts in the week (on lighter days).
Obs. two: the intensity and pace depend on your perceived exertion.
Obs. 3: if you prefer, do two modalities a day (keep in mind that the second workout will have a lower yield).

Subtitles
I = interval; S = seconds; Min = minutes; M = meters; Free = any swim

(click on the image below to see the table in a larger size)

– (good shape/GOOD FORM)

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(click on the image below to see the table in a larger size)

– (good shape/GOOD FORM)