Tips to start training: “in two months you will see results” –

If you’re thinking about starting a healthy routine and joining the gym, know that this is not a seven-headed bug. In the first few days, you need a lot of willpower, but it doesn’t take long to get used to it, as explained by influencer and physical educator Graciele Lacerda.

Owner of an Instagram that accumulates almost three million followers, Graciele always shows her healthy routine with those who accompany her. In addition to having a healthy diet, the capixaba is a regular at the gym. Among the various contents published on her networks, the influencer always gives tips to those who want to start having a training routine and, this time, she talked about the time that someone who wants to start exercising sees the results.

“Know that starting to exercise today, in 15 days you will feel more willing, in 30 days your body will be used to this routine, in two months you will start seeing results, in three you will have created the habit of endorphins, and in six ask you the formula!”, said Graciele.

Check out the motivational video:

TIPS FOR THOSE WHO WANT TO START TRAINING

DEFINE YOUR PRIORITIES

It’s very easy to blame lack of time for not exercising. You need to set your priorities and live by them. So mark training time on your schedule as if it were a work appointment.

MAKE THE HABIT

For the first few weeks, you need to force yourself to stick to a pre-set schedule every day.

Likewise, do the same routine at the same time every time — avoid constant changes. Studies claim that it takes about 21 days for your brain to understand and adopt a new habit.

Once it’s established, you can have a little more flexibility in your schedule, but try to be more rigid in the beginning (at least the first three months). Otherwise, there is a risk that you will abandon the routine.

SLEEP WELL

As a result, you’ll be able to wake up earlier, eat better, and gradually start adding physical exercise to your schedule — whether in the morning, at lunchtime or at night.

GO SLOW

Start slowly: reserve just 30 minutes of your day to dedicate yourself to improving your physical conditioning. Then, gradually increase time and intensity (if you can count on the help of a personal, even better).

CHANGE THE EXERCISES

Your body needs new challenges, and so does your mind. Try a different stimulus from time to time. It is very likely that you will find some activity that can motivate you.

LISTEN TO MUSIC

Music is a fantastic motivator and has a positive effect on the brain: it makes your emotions respond favorably to exercise.

EAT WELL

Having more natural options in the fridge (and in the pantry) allows healthy choices to be more accessible than those that can harm your diet. Remember that a menu full of processed foods can sap your energy (and, consequently, your motivation).