Time is not measured in hours, life is measured in emotions

Life is measured in emotions, are those moments in which these psychophysiological reactions act as flashes giving meaning to our existence. Joy, happiness, surprise, fear, sadness, amazement, longing… All of them, regardless of whether their valence is positive or negative, define what we are, articulate our behavior and give meaning to everything we do.

The writer and activist Hellen Keller rightly said that The most beautiful things in this world cannot be seen or touched, they are felt with the heart. She knew it well. As she is deafblind, she learned to move and understand her reality through that latent and invisible universe that many of us do not appreciate as it deserves: the sensations, the connection, the feelings…

We often read and hear that people are social beings and our brain is a rational organ, a set of cells and tissues connected to each other that shape our thoughts, decisions and behaviors. However, the reality is more concrete: human beings we are emotional creatures and the only language our brain understands is that of emotions.

This makes us wonderful and also tremendously complex at the same time. Understanding life from this point of view can help us have greater control over them. and enjoy it with greater intensity.

Life is measured in emotions: times of joy, days of calm and moments of sadness

Emotions guide our daily lives in infinite ways. These biological realities not only influence how we feel physically, that heart that races when we fall in love, that stomach ache when we experience anxiety. They also mediate the way we think and how we act at certain moments.

Life is measured in emotions because they are those scores that put music to each of our moments. Being clear about the relevance of these psychophysiological dimensions is key to our well-being. It is because it allows us to understand that having greater knowledge and control over them will result in our happiness or, conversely, in that suffering that becomes chronic. Let’s see more interesting data.

Emotions tell us who we are and how our stories have affected us.

Our existence is not woven solely with the threads of happiness. In that fabric that is unique to each one of us, the color of grief, loss and sadness also abounds. However, in that game of tones and contrasts lies the authentic beauty (and resistance) of life.

Now, a common characteristic of Emotions have the power to define our stories. and the people we become. To understand it better we will give an example. A breakup can create a permanent wound. A void where spirits go and hopes flee. This pain can become chronic to the point of not being able to start new relationships.

Those types of stories are usually frequent. Instead, Other people show us another more brilliant emotional fabric, the one where resilience, the ability to overcome, is glimpsed.the constant desire to live, feel, experience… Life is measured in emotions and, although some of them are painful, that suffering does not have to give our existence a single color.

Well-being is feeling the right emotion at every moment and knowing what to do with it.

Les Greenberg is a Canadian psychologist recognized for being one of the creators of emotion-focused therapy. Something that tells us in works like AND motion-focused therapy, the thing is People are still lost in terms of emotions. We repress them, we divert them, we don’t know how to name them and, often, we let ourselves be carried away by them without first thinking about the consequences.

Something we must understand is that the Wellbeing is feeling the right emotion at the right time and knowing what to do with it afterwards. What does this mean? It means, for example, that when someone offends me I have the right to feel angry. But that anger should not make him react with violence, but rather with assertiveness and success.

It also implies that In a situation of change and uncertainty, it is normal to feel fear and anguish. These emotions must be accepted and experienced as something expected and normal. Understanding these principles of psychological health will undoubtedly allow us to move much better through each personal situation and circumstance.

Life is measured in emotions: don’t stop learning from them

Life is not measured in time, life is measured in emotions, in moments of happiness, melancholy, hope, excitement and also sadness. We are what has happened to us but, above all, what we have felt in each of these experiences. That’s what makes us unique.

Each person is also defined by each fear overcome, by each sadness cured.anger healed with forgiveness and excitement conquered with success and happiness.

It is true that we have already left many things behind, but What lies ahead opens up new opportunities and moments on the horizon where we can continue to get excited.. Because that’s what it’s all about, living each day with the maximum possible emotion.

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