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At the age of 27, Ella Endi I’ve struggled a lot with anxiety and depression. After living with both problems, she decided to use the Instagram to help anyone experiencing the same issues.
With almost 35 thousand followers, Ella’s social network brings encouraging messages and shows part of her journey. This week, the activist posted a montage in the form of “before and after” in which he reveals that smiles on the internet can hide a mental struggle.
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Filters don’t just hide or enhance certain physical features — they also have the ability to completely wash away any evidence that someone is struggling with their mental health. ••• A mental health diagnosis is an intangible thing — we can feel it, but no one can see it. And that’s a really dangerous aspect of these conditions because not only does it keep us from receiving the empathy we deserve, but it often allows us to hide our suffering. ••• I took both of these photos last Monday evening. I didn’t get much sleep the night before and that led to me having a rough day mentally. Every minor inconvenience stuck to me like glue and by nighttime it all felt so heavy that I couldn’t help but cry. ••• About two hours later, I saw myself in the mirror for the first time and I was completely taken back by the smudged makeup all over my face. My earlier under sesh was n’t on my mind anymore, but my reflection of her made me realize what a rough day I’d had. I took the photo on the right to send to my best friend, since we had already discussed what was going on. Then we started sending silly selfies back-and-forth, which led to me taking the photo on the left. ••• Sure, that level of makeup isn’t exactly typical for me, but holy smokes, I look like a total badass! My eyes, skin, and smile are all GLOWING. I look like I’m doing well there, but I absolutely wasn’t. ••• These two photos taken in the same night tell totally different stories, so I just want to remind you that you don’t need to hide your pain away from the world. If you’re having a shitty day, you don’t have to post a cute/happy selfie to keep up appearances. Reach out to a trusted friend, family member, or mental health professional for support when you need it. Asking for help doesn’t mean you’re weak — it means you’re brave AF! 🙌🏼💖✨
“Filters not only hide or enhance certain physical characteristics – they also have the ability to completely mask any evidence that someone is fighting for your identity. mental health,” he wrote in the caption. In one of her posts, she also states that her biggest dream is that someone, because of her page, decides not to give up on living.
See also: Is it sadness or depression?
In addition to the reminder that not everyone is as happy as they seem on social media, Ella’s posts include several motivational messages to remind her followers that they’re going to be okay, no matter what they’re going through at the moment:
https://www.instagram.com/p/BQPGSWiFUjC/
“You are doing better than you think. Keep moving forward.”
https://www.instagram.com/p/BPjV16AluXF/
“It’s okay if you don’t feel like yourself right now. This will pass.”
https://www.instagram.com/p/BPY1Qb1lI00/?taken-by=nakedwithanxiety
“Be proud of yourself for how hard you are trying.”
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