This is how exhaustion affects your relationship

When a person experiences stress on a prolonged basis, they are likely to fall into what is known as burnout. Whether it is because of work or any other aspect of life, We may feel exhausted or overwhelmed, emotionally disconnected, and with a general sense of cynicism. As strange as it may sound, this component is essential. After all, a person who is exhausted by stress may question the meaning of everything he does.

Burnout has always been seen as a major problem, since it affects the individual’s mental health and prevents them from working correctly. However, the most recent research suggests that symptoms such as anxiety, depression or detachment from exhaustion extend to other areas of life.

According to a study by The Lancet, global rates of anxiety and depression have increased by 400% since the start of the pandemic. A fact that clearly speaks of how unpredictable and stressful the world has become.

How does burnout affect my partner?

Especially in everything related to the most intimate and sentimental relationships. It is still paradoxical that exactly what we need most in these moments of stress – the support of our partner – is also deteriorated.

It must be clear that our feelings travel with us wherever we go. We are not machines designed to have stagnant sensations in different aspects of life. A phenomenon that occurs even in those people who love their work and feel fulfilled. Work demands energy, and this is finite.

The flow of emotions between our private lives and our work lives It is bidirectional. When we are stressed because of work, it is easy for us to have that feeling at home. In the same way, when there are problems at home, we are not in the best position to carry out our work.

Is burnout affecting my relationship?

As we say, the most complicated thing about this situation is that we cannot even feel comfortable in our own shelter. At home, with our partner and loved ones, we feel the same stress and exhaustion as in the office. Therefore, even The best relationships suffer when one of the two people – or both – feel exhausted.

That is why it is important to take into account a series of indicators to know if exhaustion is affecting our relationship:

Your partner irritates you easily. Whatever the reasons may be, if your partner irritates you normally is a worrying indicator. And in the case of exhaustion, those seemingly most insignificant traits such as making noise when eating or breathing loudly become incredibly annoying. Without a doubt, it is a clear sign that stress is affecting you. Making plans with your partner does not excite you. It doesn’t excite you, at least, like it normally did. Don’t be alarmed, it’s easy to lose interest in certain things when we feel anxious or depressed about work. And it is also very common to feel too tired to make those plans that you and your partner like so much. You feel unable to connect on an emotional level. One of the most characteristic features of exhaustion is a cynicism that leads us to not connect emotionally with anything. We question everything and nothing makes sense to us. And it is something that can easily transfer to your relationship. You have less interest in sexual relations. Among all these signs, loss of sexual appetite is one of the most common. At the end of the day, you don’t connect emotionally, you lose interest in what made you happy and you see everything with an aura of inexplicable cynicism. It’s normal that you don’t feel like having sex like before.

And now, what to do?

If you or your partner feel any of these indicators, it is best to stop and evaluate the situation. The most important is identify the reasons why it is happening and what consequences burnout is having at all levels.

Burnout is traditionally attributed to work, but raising children and daily household chores can also lead to this situation. Curiously, even a lack of motivation and challenge can lead to exhaustion that extends to other aspects of life.

If you are clear that exhaustion is responsible for your crisis, it is best to dedicate exclusive time to your partner. Care is essential at this time, but also socializing and going out to make plans with friends. Prioritize what you like and motivate and try to articulate other support systems that will help you ease the burden.

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