This infusion helps you quit smoking

Tobacco use is a bad habit that entails health and coexistence problems. The smoke also affects the people around the smoker, becoming passive smokers.

Nobody doubts the very negative effects of tobacco. Among others, there are cardiovascular problems, cancer and respiratory diseases.

The vast majority of smokers are aware of these risks and believe they should quit smoking. But they find themselves unable to do so due to the great addiction Caused by nicotine in cigarettes.

The plants, Without being a miracle remedy, they can be of great help to combat certain addictions such as smoking. You will also need to add large doses of will and, in many cases, the support and guidance of a health professional.

Infusion to stop smoking

This herbal formula helps with the symptoms of tobacco withdrawal acting at three levels.

It is an infusion that mixes wrong with the taste of tobacco and forces you to choose. But above all he acts as an agent expectorant -cleanses the lungs- and detoxifying -favors the elimination of toxins through urine-, which helps you fight congestion and in short to breathe better.

Ingredients

15 g fumitory 15 g mullein 15 g elderberry 15 g dandelion 15 g licorice 15 g mint

Preparation

Mix the herbs well. Separate a heaping tablespoon for each glass of water. Boil 2-3 minutes in a saucepan and let it rest for about 10 minutes, covered. Although the taste of the formula is not bad, thyme honey can be added.

It is recommended to take up 3 glasses a dayin treatments of maximum duration of 15 days.

This article has been prepared with the advice of Josep Maria Teixé, herbalist at El Manantial de Salud.