Cucumber juice: healthy properties and how to make it with and without a blender

Cucumbers are easy to juice because they are about 95 percent water. You can get approximately a glass of cucumber juice from a medium-sized cucumber.

For the homemade cucumber juice, you should use normal garden cucumbers.Spiced or pickled cucumbers are not suitable.

Most of the nutrients are just under the skin. That is why you should not peel the cucumbers before squeezing them.

However, chemical-synthetic pesticide residues can be found in conventionally farmed cucumbers. Therefore, We recommend that you buy organic cucumbers and squeeze them without peeling.

Make homemade cucumber juice yourself

If you have a blenderyou can make cucumber juice yourself quickly and easily:

Elaboration:

Wash the cucumbers. Cut off the top and bottom. If you are not using organic cucumbers, use a vegetable peeler to peel the cucumbers. Put the cucumber into the mouth of the blender and collect the cucumber juice. You can use the pulp to make gazpacho or a refreshing mask.

youYou can also make cucumber juice without a blender:

Elaboration:

Wash the cucumbers.Cut off the top and bottom.If you are not using organic cucumbers, use a vegetable peeler to peel the cucumbers.Cut the cucumbers into 1-inch pieces and place in a tall bowl suitable for blending.Mash the cucumbers finely cucumbers with your hand blender or blender. Pass the cucumber pulp through a strainer lined with cotton cloth. Alternatively, you can use a non-dairy milk bag or a very fine mesh strainer. Push the cucumber puree through the strainer with a spoon or squeeze the cotton cloth to extract as much juice as possible.

delicious recipes with cucumber juice

You can drink your cucumber juice pure without any additional ingredients. If the pure taste is too mild for you, too You can combine the juice with other ingredients to make it tastier:

A pinch of salt takes the bitterness out of cucumber juice and makes it more appetizing. Cucumber juice becomes very tasty if you add a little pepper and fresh dill in addition to salt. You can combine it with lemon juice and fresh mint. If you like like it a little sweeter, you can also sweeten the cucumber juice with a little sugar or, better, stevia or honey. However, we recommend that you use sweeteners in moderation. Of course, you can also combine cucumber juice with other fruit juices: apple, orange or watermelon, for example. You can squeeze some fresh ginger and add it.

This is how healthy cucumber juice is

Since cucumbers are composed of up to 95% water, they provide very few calories: with around 12 kilocalories per 100 grams, cucumbers are among the lightest foods.Especially in summer, freshly squeezed cucumber juice is a refreshing thirst quencher.It is true that Cucumbers contain some minerals such as potassium, calcium, iron, zinc and magnesium as well as vitamin C and some B vitamins. However, the amounts are small.You would have to drink several glasses of cucumber juice a day to cover your nutritional needs, but a glass of cucumber juice can contribute to a balanced diet.For natural medicine cucumber is diuretic, decongestant and contributes to the health of hair, nails and skin, thanks to the silicon that the skin contains. Cucumber juice can lower blood pressure when consumed regularly, according to a study carried out with 35 elderly people. Applied externally, cucumber juice has a calming effect on minor sunburns.