The wheel of life, a technique to evolve

The wheel of life is an instrument of coaching. Its main objective is detect conflict areas that need to be reviewed in order to improve. This tool is highly valued for the ease with which it is applied and for the clarity it provides once it is applied.

Human beings have ideas and feelings that are usually very complex. This complexity lies in the fact that each of us operates in different areas and in each of them brings multiple dimensions of ourselves into play. Sometimes, We feel that we are not making progress as we should, but it is difficult for us to identify exactly what area or what dimension is failing..

Ultimately, the wheel of life is an instrument of self-analysis. Helps clarify what is diffuse and develop awareness in those areas that often go unnoticed.

You can apply it at any time in life and it will always be useful to you. We will soon learn how to work with it.

Chart the wheel of life

The first thing to graph the wheel of life is to paint a circle. Then divide it into segments, so that each one of them represents a particular area of ​​your existence. At this point, you should try to be very precise: the better the wheel of life is plotted, the more easily you will be able to do your self-analysis.

What follows is to write manually What aspect of your life does each part of the wheel of life correspond to?. It is very important that you do it manually, as this facilitates your awareness process. You can find examples of this graph on the Internet; However, even downloading it, it is best to name each area in your own handwriting.

The most common thing is that the wheel is divided into aspects such as health, family, couple, friendship, work, economy, studies and personal success. . Aspects such as fun and leisure, relationship with oneself, personal development, etc. can also be included. It all depends on each person.

The following steps

The next step to apply the wheel of life is to rate each of the areas that you have defined in the last point. This score should be numerical, on a scale of 1 to 10. What you are going to rate is your degree of satisfaction in that particular area.

Lower ratings obviously represent a lower degree of satisfaction; the tall ones, older. Now, that rating scale must also be represented on the wheel of life. To do this, mark ten points on the line that joins each plot to the center of the circle. Make sure the distance between one point and another is balanced.

Once this is done, mark with an “X” the point that corresponds to each of the scores you have given to each area. For example, if in the area of ​​health your degree of satisfaction is six, mark the “x” at point 6 of the line that joins that area with the center of the circumference.

The self-assessment

When you have completed the previous steps, What follows is to join all the “Xs”, thus forming a new graph inside the circle. This new graph will give you a general idea of ​​where your life is going. Immediately, you will grasp the points of balance and imbalance.

It is best to start brainstorming to establish how you can improve the area in which you detect the most limitations.. The objective is for you to formulate specific purposes. For example, if you had a very low score in the area of ​​health because you have noticed that you catch colds very frequently, the goal should be to consult a doctor or take concrete measures to improve.

The wheel of life shows its real effectiveness when, after a while, you repeat the exercise and see changes in the final graph. This allows you to contrast and establish whether you have really advanced or not. In this way, you maintain a rational observation about your actions and your entire life as a whole.

Obviously, this tool does not work if you are not completely honest when rating the different areas of your life. Remember that it is not about rating your performance, but rather your degree of satisfaction.. Therefore, the wheel of life will ultimately be a tool to increase your well-being.

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