The realization

Have you ever stopped to think about how many times you have experienced something almost without realizing it? Don’t let that happen anymore, learn to live being aware of what happens to you.

Each person reacts differently to the experiences they encounter in life, and each person has a perception of them. It also usually happens that Most individuals go through these experiences without being fully aware. of what they are living. Realizing what you are going through is an essential part of the process that undoubtedly leads to knowing yourself better. In addition, it makes it more enjoyable and acts more consistently.

It may happen that situations are experienced in which, To avoid certain suffering, consciousness is left aside. However, the emotional responses will still be there in a certain way, and there will come a day when in order to heal it is necessary to realize one’s own experience.

From an emotional and cognitive point of view, human beings are exceptional. He is able to collect and learn from a multitude of experiences, positive and negative. This makes us capable of facing other challenges or problems that appear, but to do so adequately it is essential to have adequately managed everything we have experienced. And, for this, Realizing what has happened, realizing what you have felt and what has changed in you, is the only thing that will allow you to be prepared.. Furthermore, in pleasant situations it will be essential to know how to enjoy every second.

What does it mean realize?

Realize means understand, understand, become aware of or notice what happens to us. Normally we walk with the automatic mode, even the airplane mode, and we fail to even notice what is happening to ourselves. The consequence of going this way is that in the end we relate, with others and with ourselves, in a superficial way, without going deeper. Not going deeper with oneself means not knowing oneself.

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Become aware of your own feelings leads to being more honest, also with others. To communicate better and take responsibility for one’s own actions. It also affects how we relate to others, it will leave aside reproaches, blame and resentments.

Ultimately, realize it causes everyone to have control of their thoughts, feelings and, therefore, your life. Allowing you to move forward, change and grow.

What can you do?

Automatic mode, as the name suggests, activates on its own. It is up to us to deactivate it and become aware. To do this, the key is to connect with what we are experiencing, here and now. Also be aware of what is happening around you and how that affects your interior.

To do this, you can do some exercises:

Meditation. It is the tool par excellence to become aware of the here and now. Through it, an attempt is made train the mind to self-regulate and have a greater perception of one’s own body and mind.Relaxation exercises. When we relax, our attention improves, including interoception. That is, the ability to perceive the body’s own signals. Relax too clears the mind and improves our ability to understand what happens to us without getting carried away by wrong emotions or thoughts.Think about past experiences. Analyzing situations with perspective can help us assimilate what caused certain emotions and thus, in the future, it will be easier to identify it.Learn to identify and classify emotions. Experiment and detail each effect of different emotions on oneself. What makes you feel, what you think… it will help you verbalize them better and become aware of your feelings.You might be interested…