The psychology of music

According to numerous studies, music has very positive effects on the mind, because it promotes learning. The psychology of music can be applied by oneself to improve the emotional state. The mind changes after listening to music, it can be a good tool to improve the emotional state, of course, as long as the correct music is listened to in each mood.

What to listen to if I’m sad?

We all know that if we are sad and down, The best thing would be to listen to upbeat music or songs with positive lyrics that encourage you to cheer up.. But even though this seems obvious, many people fall into the temptation of listening to dramatic, sad and negative songs.

Why is this happening? The psychology of music says why we let ourselves be carried away by the subconscious. When we are sad, the mind wants more doses of pessimism, it asks for music according to how you feel. We do not activate reason and let ourselves be carried away by what the body asks of us.

If you go against it and what you do is put on the music that you think can help you, you will break these unhealthy patterns.. If you are down and sad, don’t beat yourself up anymore, let’s not be masochists and let’s choose at every moment what can help us improve our emotions. This is what the psychology of music recommends.

What to listen to if I’m happy?

According to the psychology of music, when we are happy we We will naturally listen to upbeat music, lively and positive. Here the subconscious already leads us to do it without having to activate reason.

What this listening will do to us is that we can maintain, even increase the joy and motivation we have. It can also happen that when we feel good, our reason tells us that when we are happy, nothing will happen if we listen to sad songs.

If things are going well for us and we are happy, nothing happens because we listen to sad songs. It’s okay as long as it’s done. with moderation and we always end up listening as a final touch, something more activating and hopeful.

If we have a good emotional state and we are very happy, you will barely notice that your happiness decreases because you hear dramatic things, since the balance will tip towards the good in your life. But if things are not going well for you and your positivity is bankrupt, what you will achieve by listening to sad music is that you will sink further.

The brain responds automatically

When music waves penetrate our ears, the brain automatically responds depending on the sound. If it is moved, we have all experienced that feeling of needing to move the body, to adapt the movements to the rhythm we hear.. We activate ourselves and our spirits increase.

The same thing happens with relaxing, classical music. It enters our ears and the brain experiences peace, relaxation, sedation, deactivation, as long as we are able to focus exclusively on what we are hearing.

Different studies carried out on the psychology of music tell us that people who had listened to music daily decreased anxiety, compared to those who did not listen to music.

Heartbeats synchronize to the rhythm of musicit has been shown that with fast waves the heart speeds up and with a slow rhythm, the heart slows down.

With sad music with dramatic messages, the brain can experience sadness, frustration, discouragement, apathy, melancholy, etc… It all depends on the experiences we have had or are having, since, We usually link the personal with what we are hearing and from there one response or another will occur.

If the bad experiences we have had are overcome, they will not hurt, You can listen to these types of songs as a lesson learned, as a song to what happened. If done with moderation and acceptance it does not always have to be negative.

And not only does music produce very positive effects on people, experts indicate that, if we sing in a group, we can also benefit from the good effects of music on an emotional level. If you feel like it, I invite you to comment on which songs help you in bad times, which ones activate you, fill you with energy. Do you dare to experience the positive effects of music?