The energy that others give off conditions how we feel

People absorb other people’s energy. This explains why some people feel uncomfortable around certain groups of people. This conclusion was reached thanks to a study carried out by the Bielefeld University. In it it was shown that Human beings are continually influenced by the energies of the environment.

Flowers need water and light to grow and people are no different. Our physical bodies are like sponges, absorbing part of what gravitates in the environment. Our organism It takes advantage of the energy given off by other organisms to feed its emotional states. We all have a person in our environment who is capable of sucking all our energy and leaving us on the ground. We also have the opposite: the one whose presence simply inspires us.

It seems that humans can also absorb the energy that emanates from animals and nature. That is the reason why Being in contact with nature is stimulating and energizing for so many people. For its part, Zootherapy or animal-assisted therapy has the mission of taking advantage of animals to improve the conditions of patients.

The relationship between mood and energy level

Energy is the ability of a body to do work. All bodies can accumulate energy and produce changes on themselves and/or on other elements. In fact, when we carry out any activity what we are basically doing is a transfer of energy.

All living beings need different types of energy to carry out our activities. obtaining them through food. We can also obtain them from nature, specifically in wind, water, heat, light, etc. Without a doubt, energy is essential for our lives, the absence of it makes many daily activities difficult, such as moving, taking care of yourself, working or playing sports.

The energy of our body influences and modifies our mood. According to some psychologists, such as Robert Thayer, mood reflects the association that exists between energy and emotions. The state of mind fluctuates between an energetic state (from the most tired to the most active) and a state referring to the degree of nervousness (the calmer or the more tense), and it is considered that the “best” is a calm-energetic state and the “worst” is a tense-tired state.

How to increase positive energy?

When the personal energy state is low, everything becomes more difficult and the difficulties multiply. It is necessary to ask ourselves what actions, events or people give us a positive energy state. The actions and people that give us good energy help us walk the path more proactively.

To increase our energetic state, in addition to surrounding ourselves with positive people, we must work internally. Following the following guidelines can help us achieve an optimal energy state:

Stay focused on our goals, so that the energy does not disperse..Be in a state of non-resistance, what we resist sticks.Become aware of our limits without judging ourselves for it.Focus our energy on those goals over which we have the most control.

On the other hand, we must look for activities that help us maintain motivation. For some, it is enough to exercise, go out into the countryside, share tasks or change habits. We have to Find what energizes us and try to include it in our daily lives. In the same way, it also helps us to keep people around us with a similar focus so that they can also take advantage of the energy that you give off.

Choosing well our daily environment, friends, activities and ultimately life partners influences our state of mind. Surrounding yourself with friendly people with positive energy provides us with important help in facing challenges.both the transcendental ones and the more everyday ones.

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