The chakras: 7 powerful energy centers in your body

Chakras are energy centers located in the human body that have been identified by Eastern culture. These points integrate biological and psychological aspects of our way of relating, so through their balance we find the way to achieve well-being.

According to Hinduism, The balance of the chakras is achieved depending on how we relate to ourselves, to other people, to nature and to the divine. Being unbalanced is when some personal and social dysfunctions manifest.

It is important to know that each of the chakras is related to a color, a location in the body, and a sound, that promote balance and activation when meditating. Here we tell you about each of these wonderful energy centers.

First chakra: root chakra

This chakra is related to support on a biological, psychological and relational level. In this way, this center has to do with group strength and roots. The associated parts of our body are: legs, feet, immune system, spine and bones.

Name. Muladhara.Color. Red.Associated element: Land.Location. The base of the column.Sound: THE M.

Besides, This energy center is the first one we develop and it is the one that sustains all the others.. Through this, we develop relationships with nature, with others and with ourselves. In addition, it is strongly connected with the energy of our ancestors, which can help us in the most difficult moments.

However, On a psychological level it has to do with security, defense and the ability to provide needs. These aspects promote support, since they have to do with strength and protection, learning and the beliefs of our groups.

When this chakra is not in balance it could be associated with dysfunctions associated with a lack of support. For example, conditions in the immune system, back pain and leg pain. And on a psychological level it can be related to mood conditions such as depression and anxiety.

To keep it in balance we must be aware of the way we relate to our roots, for example, the way we are with our families and the beliefs we have learned. Additionally, we can help you stay balanced through meditation.

Chakra 2: the wonderful way we relate

It’s about the dynamic we have with others, with nature and with ourselves. Therefore, it has to do with the vision we have of the world. Thus, it is linked to creativity, money management, ethics and sexuality. In other words, it is related to the way we connect and interact.

Name. Svadhisthana.Color. Orange.Associated element: Water.Location. From the lower part of the abdomen, to the navel area.Sound. Vam.

However, In our body it is mainly in: the sexual organs, the intestine, the bladder and the vertebrae. Thus, dysfunctions are associated with problems in these places. On a psychological level, imbalance reflects aspects such as: attachment, pressure, lack of satisfaction, impulsivity, and feeling that the world is flat.

To keep it in balance we can be attentive to our creative self, the way we manage money, the ability to put ourselves in someone else’s shoes and the way we communicate. To activate it, meditation is useful.

Chakra 3: personal power

This is the chakra of self-esteem, it is related to intention, coordination and control. This chakra has to do with our self and our personality.

Name. Manipuraka.Color. Yellow.Associated element. Fire.Location. Solar plexus.Sound. RAM.

The associated organs are: the stomach, liver, kidneys, pancreas, adrenal glands, and the central part of the spine. When it is not in balance, fear, intimidation, anorexia or bulimia, arthritis and chronic or acute indigestion, among others, manifest themselves.

As for emotional manifestations, this is one of the chakras that is linked to trust, care of oneself and others, and responsibility when making decisions. When it is out of balance we have problems in these aspects. To balance it, meditation is useful, connecting with our inner strength and visualizing what we truly want.

Chakra 4: the incredible power of emotions

Name. Anahata.Color. Green.Associated element. Air.Location. Center of the chest.Sound. Yam.

This is the energy center of unconditional love. It is related to understanding, affection and forgiveness. At an organic level it has to do with the heart, lungs, shoulders, arms, circulatory system and diaphragm. Thus, physical dysfunctions reflect failures in the circulatory system, asthma, breast cancer, and pneumonia.

Its emotional manifestations are: love and hate, egocentrism, loneliness, commitment, forgiveness, compassion, hope and trust. Thus, emotional dysfunctions have to do with: dependency, confusion, not believing, lack of trust, and the inability to forgive and commit.

Chakra 5: will

Chakra 5 is that of will and self-expression. The organs involved in this energy center are the throat, thyroid, trachea, cervical vertebrae, mouth, hypothalamus, teeth, gums, among others. Physical dysfunctions have to do with conditions in these parts, for example: hoarseness or thyroid disorders.

Name. Vishudda.Color. Blue.Associated Element. Ether.Location. Throat.Sound. Ham.

Emotionally it is related to: choice, expression, faith, knowledge, judgment, criticism, addiction and following goals. So, it is linked to the ability to express what we feel, make decisions and follow motivations. When it is unbalanced it has to do with the way of judging and the difficulty in communicating and deciding.

Chakra 6: the power of our mind

This wonderful energy center is the one that connects with wisdom, intuition and perception. On a physical level it is related to: the nervous system, eyes, ears and nose. In imbalance there may be dysfunctions such as: neurological disorders, blindness, deafness and learning problems.

Name. Ajna.Color. Violet.Associated element. Light.Location. The center of the forehead.Sound. Om.

Now, it manifests itself psychologically in the way we evaluate ourselves, the truth, emotional intelligence and tolerance when listening to other people’s ideas. In other words, it is the ability we have to evaluate our own beliefs and attitudes, introspection and the ability to judge. If it is unbalanced we manifest problems in these aspects.

Chakra 7: spiritual connection

This is the energy center of the spiritual, of the transcendent, the chakra of strength between mind, body and spirit. So, it is related to the ability we have to trust in life, generosity, global vision, faith, inspiration, and devotion. When it is not balanced, energetic disorders and extreme sensitivity to environmental factors can occur.

Name. Sahasrara.Color. White.Associated element. Cosmic sound.Location. Crown.Sound. Silence.

How to work the chakras?

Now, as you have seen, To revitalize our chakras we could meditate and thus enter into a deep connection. Also, to facilitate the practice and balance of the chakras, we can focus on the colors, sounds, elements and places in the body of each chakra. In addition, it will also help us visualize the balance that we want to achieve in our lives and carry out healthy practices on an emotional and physical level.

Also, We can listen to our body and mind to know which chakras are in imbalance, and try to reach a state of plenitude. It’s about being attentive to the problems we have and trying to solve them. Meditation could help us connect and find a way out.

According to Eastern culture, peace is achieved through through the care of this energetic flow. A way that allows personal growth and from which you can learn step by step to reach harmony, through deep connection. Furthermore, being attentive to our chakras is a source of self-knowledge. Learn from yourself and your environment by seeking energetic balance because, as Caroline Myys said, “the healing of the body comes through the healing of the soul.”.

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