The cage of agoraphobia: when I can’t leave the house

Agoraphobia is a mental condition that is difficult to contextualize, which often causes people to lock themselves in their own home due to fear of going outside. Find out more below.

Have you ever felt unable to leave the house? People who suffer from agoraphobia sometimes cannot cross the threshold of the door.. Anxiety, an unusual fear and multiple reactions from their body cause them to not be able to set foot outside of the case.

In milder cases, these people may confuse agoraphobia with claustrophobia, by failing to get used to being in closed spaces or with a large concentration of people. Today you will discover what it is like to live with agoraphobia, a disease that many people suffer from, but that few of us know about. Would you know how to put yourself in their place?

You don’t want to talk to me, you lock yourself away… You have created a parallel world for yourself so that no one can hurt you anymore…

The cage of agoraphobia

Living with agoraphobia is like living in a cage. We create this cage with our fears, our traumas, our childhood problems.. It can be said that this cage we find ourselves in is like a fortress or those walls that we raise when someone harms us. This way we avoid being harmed again, even though we are also harming ourselves.

Agoraphobia does not arise by chance. There are very personal reasons behind each person that can cause them to develop this disease. Sometimes, agoraphobia arises after suffering various panic attacks, anxiety attacks, stage frightamong many other problems.

Feeling alone and isolated is not something pleasant, but it is the option that we sometimes see to escape our fears.

In the most serious cases, Agoraphobia can arise due to rape, abuse, mistreatment and other circumstances that involve fear and a need for protection. It’s hard to know how it can be so difficult for a person to get out of their own cage. The truth is that it is no longer just a mental issue, but lThe physical symptoms they show are also a force which forces them to return to their cage.

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For example, a person with agoraphobia is in psychological treatment to start going out at least a few steps beyond the door of your house. Her mind is resistant, but she fights it and almost succeeds. She is sure she wants to cross the threshold of the door. But, suddenly, she starts feeling nauseous, vomiting, has a headache or a stomachache… Her physical symptoms cause her strength to falter.

The fear of situations that are feared

Agoraphobia is nothing more than an irrational fear of certain situations that are rejected: “Fear of spending time alone.Fear of places where escape is difficult. Fear of losing control in public.Fear of abandonment, dependence on others.Fear of feeling alien or separated from others.

All these fears cause little by little the space in which you live to shrink, until it only occupies your own home and, sometimes, your own room. Tremors, sweating, vomiting, choking, are just some of the symptoms you may experience. by leaving your apparent “comfort zone”. The area where you feel safe, an area where you believe you cannot be harmed by anyone.

Your fear ends when your mind is aware that it is the one that creates that fear.

You may be wondering right now, is there a cure for this? The answer is yes, but it is not an easy path. It will be hard, a treatment that will take months, even years. Your body is on alert, your mind is afraid… We must discover what is feared in order to solve it and face it. Escaping, caging ourselves, will never be a healthy alternative for us.

When you start to feel like you don’t fit in this world, when you only see pain around you, when you are constantly let down, you can become apathetic, unsociable… you can start staying at home too much.

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This can also mean that on a certain day you won’t be able to leave. Do not worry, pain is part of our life and creating a wall will never be beneficial for us, Well, the day we want to tear it down, we won’t be able to.