The body language of depression

The body language of depression includes microexpressions, postures and gestures that reveal a low mood.. It is worth knowing because many times these states of neurotic sadness can go unnoticed at first glance. What the mouth does not say, the body often shouts.

Depression, like all moods, has an impact on the body. Not only does it mold it and give it a specific shape, but it also often affects health. Body and mind make up a unit and what happens in one area has effects in the other.

The body language of depression is unconscious . However, others can also read it, even if they do so intuitively.. While language communicates, it also builds a perception in others. In other words, the environment perceives this dejection and this, of course, also affects the relationship with others. Let’s look at this more closely.

The face, a key point in the body language of depression

Facial microexpressions are particularly revealing of mood. They are those minimal gestures that appear on the face and that never lie. We are talking about involuntary responses controlled by the limbic brain and that appear without the person realizing that they are there and without the person being able to manage them at will.

In the body language of depression, the microexpressions More features are as follows:

Drooping upper eyelid. The skin of the upper eyelid looks somewhat sagging and that is why it gives the appearance that the muscle is sagging. The vortex, or point where the upper eyelid meets the lower eyelid, makes a slight downward curve.Lack of focus. The appearance of the gaze is also different in a depressed person. The eyes are not focused on one point, but rather there is a certain lack of definition. As if the gaze were somewhat lost, even if it focused on one point.corners of the lips down. The shape of the mouth is like a semicircle open at the bottom. The corners of the lips look slightly droopy. This is perhaps the most common gesture in the body language of depression.The frown. Usually depressed people wrinkle their eyebrows slightly. Not as much as when there is great worry and anger, but only slightly. Their entire face seems surprised by something that disappoints them.

head posture

The position of the head in relation to the rest of the body also counts a lot in the body language of depression. The usual thing is for the head to be, to some extent, tilted downward. While the body leans back a littlethe head protrudes slightly forward.

Also The head is frequently tilted to one side, almost always to the right side.. This mainly occurs when the depressed person is listening to someone to whom they give power or authority.

Tone of voice and way of speaking

In the tone of a depressed person’s voice there are traits that reveal their state of mind. In addition to the fact that they generally speak in a low tone, there is also a kind of crying in their way of speaking.. Their voice breaks slightly, or has a sort of barely perceptible hoarseness. The tone is reminiscent of the voice of someone crying.

In the same way, the way a depressed person speaks has different features. In general, they are sparing with language and not very emotional when speaking. It is usually difficult for them to vocalize and articulate words in a defined way. It is as if the person is too lazy to express themselves.

Body posture and other details

Posture is also one of the most visible aspects of depression body language. The usual thing is for the person to have a flaccid body. His spine forms a curvature, like a shell. It’s as if she is withdrawn into herself.

It is also very common for their movements to be slow, sometimes combined with dry or aggressive movements.. They may drag their feet a little when walking, as if to show that it is difficult for them to move forward.

Finally, depressed people tend to increase the frequency with which they sigh.. They do it at any time and several times a day. This can be read as a frustrated desire to feel comfortable with the situation they find themselves in.

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