The best trust dynamics for all ages

There are dynamics of trust capable of giving you the boost you need to achieve your goals. Because without that psychological tendon, you stop believing in your abilities and human potential. Likewise, this dimension is also the nutrient that consolidates the best relational ties. If you don’t know how to trust people, the brain experiences fear and loneliness.

You are facing a construct of great relevance for children and adults. In addition to learning to read or master mathematics, it would be essential for all of us to learn to develop this competence. The world would have greater harmony and consensus if we were more efficient in this sphere. Therefore, we want to suggest that you enhance it a little more with the following techniques.

14 trust dynamics for young and old

If you trust yourself and have the courage to do so in others, your psychosocial well-being is favored. It is like that steel link that consolidates everything and allows you to walk through everyday life with greater security. Likewise, as described in Frontiers in Psychology, there has always been the question of whether we are dealing with a personality factor or a type of competence.

Be that as it may, there is an undoubted aspect. It is an entity that can be improved at any time, regardless of age. In fact, there are very enriching dynamics that will allow you to fully develop this “glue of life.” Something like this will revert in many areas of your psychological well-being. Take note of some strategies.

1. Treasure hunt

This exercise is suitable for any age and is intended to strengthen trust between several people. It can be a family, a couple or a group of friends. To carry it out, it is necessary to go to a park, garden or natural setting. Take note of the steps to follow:

A message to hide: Everyone will write on a piece of paper what they like most about each figure that makes up the group. You can also make a drawing. The purpose is to highlight your strengths, your virtues and what you admire most about the other. Afterwards, they will hide it in a place in that park.I guide you: The dynamic begins by covering the eyes of one of the people in the group. The next step is for each member to guide with words those who cannot see. The goal is for you to find for yourself the message that has been saved for him/her.One by one in search of treasure: The exercise is repeated with each member, so that everyone has several empowering messages with which to become aware of their own strengths.

2. The game of memories

This dynamic consists of participants sitting in a circle and telling, one by one, a personal memory. It should be something private, surprising and enriching, but not too intimate. With this little story we seek to reveal to others aspects that are not so well known and that are part of each person’s history.

This activity helps people get to know each other better and strengthen bonds of trust. Opening yourself up to others and being able to be honest in some aspect always breaks down many walls and promotes emotional connection.

3. My bravery diary

Among the different dynamics of trust, it is important to highlight those that are oriented towards you. That is, those that seek to strengthen your security, temperance and courage. A work published in the Asian Pacific Journal of Cancer Prevention describes the relevance of this factor in patients with chronic diseases or cancer.

Self-confidence gives you tools to deal with difficult moments. Whether you are an adult or a child, life can be challenging at times. In order to improve this dimension, the dynamic of the courage diary is very useful. Note how to do it:

Buy a nice notebook. Write on the cover: “Courage Diary” List in it what your main fears are. Make a goal every day to overcome a fear, no matter how small. Then write in the notebook how you felt about it. Also list the learnings you assume by overcoming those fears. Write how the vision you have of yourself improves by developing your self-confidence.

4. The car wash

This technique is very fun for both children and adults. The car wash consists of participants forming a circle with their backs to each other. Next, one of the members positions himself in the center in silence and goes behind the others, caressing their shoulders.

The objective is for the participants to guess who it is their turn. This activity contributes to bonding, creating a moment of laughter and emotional connection. Positively valenced emotions are seeds that make trust flourish.

5. Human rope game

Among trust dynamics for all ages, the “human rope” is one of the most interesting. It encourages positive dialogue, reinforces self-esteem and builds confidence by feeling validated by others. To carry it out, write down the strategies:

Find a long rope. Form a circle between several people. Each member holds a part of that rope. Now each member, in turn, says something positive about someone in the circle. When doing so, they give them their part of the rope. In this way, a kind of spider web is created little by little. Each member will be entangled with the others through that element that acts as a union of the group.

6. The trust train

It’s a classic. The trust train game seeks to generate a bond of unity from a challenging experience. Participants are divided into groups of 4 to 5 people. Each group then forms a line, one behind the other.

Now comes the most decisive and also brave step. Whoever is in front stands with his back to the others and lets himself fall so that his companions can support him. This activity allows participants to strengthen ties and understand that, in difficult situations, there is always someone to the rescue.

7. The wheel of appreciation

A key element that cannot be missing in trust dynamics is validation. Validating, as reported in a study published in The Journal of Positive Psychology, means making the other see that their experiences and what they feel make sense and are understood. To facilitate this emotional experience there is a very enriching exercise: the wheel of appreciation.

It consists of the members of a group sitting in a circle. Then, each person shares something they appreciate or admire about the person to their right. Thus, Not only do you achieve positive recognition among members, you also strengthen self-esteem.

8. The story of the unknown friend

This dynamic is very interesting when, for example, we will share time with people we don’t know. It’s a fun exercise for teenagers starting high school or even adults starting a new job. We will pair up and invite that partner to tell us who he or she is and a personal story.

Afterwards, we will do the same: we will describe who we are and tell you some anecdotes. Finally, we will share in the group what they have revealed to us. We will make a nice presentation of who we just met.

9. Blind drawing

With the group dynamics of blind drawing, trust and teamwork are enhanced. For this purpose, you have to form pairs and one of the people will be blindfolded. She will stand in front of a blank piece of paper and be offered a marker. With the help of their partner they will try to make a drawing that both have previously agreed upon.

10. The circle of hugs

Hugs are that simple gesture loaded with power that also strengthens trust between people. What’s more, the Journal of Environmental Research and Public Health describes in an article how they can even reduce the cortisol response. What would you like to be part of a dynamic supported by this type of healing therapy? Take note of how to carry it out:

The participants form a circle. Each one tells of a difficult moment they experienced. The rest proceed to hug them after listening to what they said.

11. The shared history

In the past it was very common to tell stories out loud in front of a fire. Something like this reinforced the ties of the social group and facilitated the transmission of legends, personal stories and the culture itself. Among the most entertaining trust dynamics is the one that we now detail. With shared history, creativity, group work and cohesion are strengthened.

It consists of creating a story with meaning, with values ​​and a happy ending. To do this, people arrange themselves in a circle and, in turns, Each one tells a part of that story by starting from what the previous one has explained/invented.

12. Game of common goals

The goals game consists of each member explaining what objectives they have in the short and long term. The rest of the group members will offer you advice to achieve these goals. This dynamic intensifies bonds of trust and provides useful achievement tools.

13. Overcome fear

Often, people carry more than one fear in silence. We are ashamed to talk about him. However, sometimes By sharing it with others we discovered that they are not as scary as we thought. If you identify with this perception, the dynamic of overcoming fear will be very useful to you. It consists of the following:

People form a circle. Each one reveals a personal fear. The rest offer advice to overcome it.

14. The story of success

Do you suffer from imposter syndrome? So, among the trust dynamics, you will love this one. The success story consists of explaining what achievements you have achieved in your life. You will do it in front of a circle of people. Later, others will validate those achievements, remind you of your worth and what you can achieve in the future. Why not try it?

Confidence, a nutrient to work on daily

Dynamics of trust are valuable tools to strengthen the social and human fabric in any environment. With them, you will not only build stronger and happier bonds. You will also become aware of your skills in order to improve your confidence. You are facing a nuclear psychological sphere to promote mental well-being.

Strengthening it, caring for it and promoting it is a task that must be attended to every day. The person who is not able to trust in his or her own worth or in others is someone condemned to unhappiness. If you currently perceive certain problems in this area, do not hesitate to request specialized help. Life has greater meaning threaded with this luminous thread.

You might be interested…