The benefits of adding more carrots to your daily diet

Carrots are considered one of the most complete vegetables from a nutritional point of view due to the high amount of vitamins, minerals and antioxidants they contain. It is very versatile when it comes to being incorporated into the diet because it can be used in soups, salads, desserts, juices or even raw. There is no balanced diet that does not contain carrot juice, as it is very good for health. Let’s find out a little more about its benefits.

Carrots are rich in vitamin A, which is important for cell renewal and development. Repairing damaged cells helps make our hair and nails grow stronger and faster.

If you want your hair to grow faster, try this carrot, olive oil and honey mask.

Ingredients:

2 carrots; 1 tablespoon of olive oil; 1 tablespoon of coconut oil; 1 spoon of honey.

Beat two carrots and mix with the rest of the ingredients until a homogeneous paste forms. Warm it up a little and apply to the hair starting at the root. Leave for 30 minutes and then wash normally. If you want, apply twice a week for better results.

The large amount of water and mineral salts contained in carrots help to combat fluid retention. Potassium helps the kidneys function, causing the body to eliminate more toxins.

Try this cucumber and carrot juice recipe to strengthen your kidneys.

Ingredients🇧🇷

1 cucumber, cut into pieces; 2 carrots, cut into pieces; 1 spoon of parsley; 1 glass of water; juice of half a lemon.

Mix all ingredients in a blender and drink freely.

Eating raw carrots helps remove plaque from teeth and improves gum health. The presence of fluorine in the composition of this vegetable strengthens the enamel of the teeth and helps to prevent the appearance of cavities.

Carrot contributes to the regeneration of the stomach lining, which helps to prevent problems such as acidity, gastritis or pain caused by poor digestion. In addition, it helps in the digestion of food and regulates the digestive process due to its high fiber content. In this regard, it should be consumed cooked.

Check out a recipe for a carrot and aloe vera smoothie that helps with digestion.

Ingredients:

1 large carrot in pieces; 2 medium or large aloe vera leaves (use only the pulp); some cabbage leaves; 1 glass of water.

Blend everything in a blender and you are ready to drink.

The large amount of beta-carotene makes carrots a great ally for our eyes. It helps prevent the onset of cataracts and is very good against retinal degeneration.

Beta-carotene intensifies the skin’s tan. In addition, it helps to protect and hydrate it. Carrot consumption helps repair tissue and activates melanin in cells.

Consuming carrots helps to reduce iron deficiency anemia. The high content of vitamins and minerals makes it a food that helps the erythrocytes (red blood cells) to recover the damaged cell structure by up to 80%, thus combating the lack of iron.

The high level of carotenoids helps prevent the emergence of some types of cancer, such as lung, breast, colon and even leukemia.

According to scientific research, consuming carrots every day can reduce cholesterol and triglyceride levels by up to 22%. This is due to the high amount of antioxidants and fiber.

The vitamin A contained in carrots works as an effective antioxidant, helping to prevent the negative effects of age on the skin, such as blemishes and wrinkles. In addition, the high water content helps to hydrate the cells of the epidermis.

Use this face mask to rejuvenate your skin.

Ingredients:

1 tablespoon of olive oil; 2 carrots.

Put the carrots to cook. When they are cooked, beat until you form a homogeneous paste. Let it cool down and add a spoon of oil. Mix and apply to the face, avoiding the eye contour and lips. Leave for 30 minutes and wash off with warm water.

Carrots help you lose weight because they are low in fat and calories. The fiber contained in the vegetable has the power to satisfy and helps to speed up metabolism.

Try this slimming juice made with spinach, peaches and carrots.

Ingredients:

2 carrots; 5 spinach leaves; 1 glass of water; 1 peach sliced.

Just hit all the ingredients in the blender and drink every day on an empty stomach.

After all these benefits, don’t you think it’s time to include carrots in your diet?