The bad habit of being offended by everything

Feeling offended by everything is an attitude that makes social relationships difficult and, in the long run, produces emotional exhaustion.

We’ve all known someone who tends to feel offended by everything. It is very difficult to treat these types of peoplesince at any moment they can appear upset about something that had never crossed our minds that could bother them.

The complicated thing is that many times they feel upset or uncomfortable due to events or situations that really do not deserve it. Whether it’s because of an insignificant joke, a small oversight, or the use of a word that they find intolerable. On some occasions what exists is a state of extreme susceptibility. In others, they have simply adopted the habit of being offended by everything.

“QHe who does not know laughter is likely to know grief, and this is even more complex.”.

-Javier Marías-

Both for those who feel that way, and for those around them, everything becomes very difficult. This attitude ends up blocking relationships with others, in addition to generating a lot of suffering, almost always unnecessarily. Why are there people who say they feel offended by everything? What to do in those cases?

The reasons to feel offended by everything

The feeling Offense occurs when we perceive that others treat us with contempt and inferiority. Also when they do not recognize us, or do not recognize what we do. This certainly offends, but, if we are honest, it is our daily bread.

However, for some people these types of situations are intolerable. They do not ignore it, but dwell on it. Feeling offended by everything can be due to various causes. These are some of them:

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Feeling of inferiority. When self-esteem is not solid and there is no strong ego, it is possible that someone will feel offended by everything. It seems to him as if others want to constantly remind him that he is inferior. However, it is his complex that leads him to feel this way.rigid thinking. It corresponds to those who think that things should be said or done in only one way. When something does not meet those parameters, they feel that order has been broken and they get offended. In addition, they are often very susceptible to attacks against their beliefs.Egocentrism. Giving excessive importance to the self makes us become a little paranoid. We end up assuming that everything revolves around us and that others are always commenting, looking at or pointing out what we do.

It is advisable to be careful when dealing with topics such as religion, sexuality, political ideologies or nationalisms.. These are topics that arouse all kinds of sensitivities. Much more so if someone tends to feel offended by everything.

Offenses and their true importance

Many say: “Nobody offends you. It’s you who is offended”. They are right. Everyone has the right to think, give their opinion and say what they consider.. There is a limit, of course. Psychological violence is unacceptable. But between psychological violence and an opinion or attitude that we don’t like, there is a long way. No one can live healthily and feel offended by everything at every moment.

To do? These recommendations can help someone who feels offended by everything:

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Nobody has offended you, they have only displeased you. Maybe you believe that others should think or act a certain way. If they don’t, what’s wrong is your expectations, not what others do or say.Allow people to be as they are. No one has the right to shape another person’s behavior. He understands that we must accept others as they are, as well as demand that they accept us as we are.No casual comment is going to change your life.. People can think good or bad about you. But neither one nor the other is going to really change your life. What matters is how you see yourself and how you feel about yourself.Learn to laugh at yourself. Don’t take yourself so seriously. The only thing you achieve with this is to become “uptight” and extremely susceptible to anything that affects your ego. Acting like this only harms yourself and alienates others.

It is important that we learn to become a little impervious to the comments or attitudes of others.. Feeling offended by everything only leads us to be in permanent conflict with others, most of the time over matters that are not important.