The art of being wise consists of intelligently ignoring

Wise is not one who accumulates a lot of knowledge and experiences. But rather, someone who knows how to effectively use everything learned and, in addition, knows how to intelligently ignore everything that is not useful, that does not allow him or her to grow and advance as a person.

Wisdom is also knowing how to differentiate the ballast from what offers you energy.. Because living is, after all, saving money and being clear about what is important.

Now, it seems that most of us do not apply this simple rule. According to a study carried out by Dr. Daniel Gilber, from Harvard University, People have an amazing ability to focus attention on things “that are not happening.” We worry about aspects that are not important, thus undermining our ability to be happy in the “here and now.”

The art of knowing how to ignore intelligently is not easy to apply in our daily lives. It is due, above all, to the fact that Ignoring, in many cases, means distancing ourselves from certain situations and even from people. . We are facing an act of authentic courage, which must be preceded by a type of thoughtful discrimination. We invite you to reflect on it.

To ignore intelligently is to learn to prioritize

Being happy is for many an art where at a given moment, you finally learn to choose, to make decisions. What’s more, works as interesting as the study carried out at the University of Psychology of Oviedo by psychologist Ignacio Madera, explain to us that this cognitive process is key to well-being and personal balance.

For it, it is necessary to acquire a more positive perspective on thingsbut also more realistic, where self-knowledge and self-esteem will always be fundamental.

How to learn to set priorities

To learn to set priorities It is necessary to give everything that surrounds us its authentic value. Not what we can objectively have, but what we can accumulate based on our needs and desires.

To get it, we must attend to these dimensions.

If we find it difficult to choose between what is important and what is not, it is because we have an internal conflict. between the things we want and the things we know are good for us. Furthermore, we are afraid of “looking bad,” “harming,” or even acting differently than others expect if we dare to break ties.The higher the level of stress and anxiety, the more difficult it will be for us to establish priorities.. So, reflect on which situations and which people have real value for you in moments of personal calm, when you feel more focused and relaxed.Think about what is important to you and not to others. Don’t be afraid of other people’s criticism or what they may think about the decisions you want to make. Understand that Prioritizing is not only intelligently ignoring what hurts us. It is above all, reorganizing our lives to find our own spaces to be happy.

Ignoring people is also healthy

According to an interesting work published in the magazine Livescience, Personal relationships that cause us stress or suffering affect our mental health. We experience an increase in blood cortisol and blood pressure, to the point of being at risk of severe heart problems. Not worth it.

Learn to ignore those who do not contribute anything to us

It is not about go bad nor to use blackmail. Ignoring intelligently is an art that can be carried out with elegance and without going to unnecessary extremes. To do this, keep in mind these points to reflect on.

Don’t worry about what you can’t change. Accept, for example, that that family member will continue to have that closed attitude, that your coworker is going to be just as nosy. Stop accumulating negative emotions such as anger or frustration and simply accept them as they are.Ignore other people’s criticism while increasing your own confidence. It is very possible that the moment you decide to distance yourself from someone you are not interested in, reproaches will appear. He understands that criticism does not define you, it is not you. Strengthen your self-esteem and savor every step you take in freedom away from those who hurt you. It is a personal triumph.When help is a self-interested act: It is important to learn to discriminate acts of supposed altruism. There are those who repeat to us that “I do everything for you, for me you are the most important thing”, when in reality the balance of that relationship always leans towards a side that is not yours. There is never balance. The lighter, the better. In life it is worth having “people” and not accumulating “people”. So, prioritize and move forward quickly. Light on anger, rage, frustrations and, above all, of people who, far from being worth joy, are only worth sorrow and distance.

In conclusion, One way to gain well-being and peace of mind is by learning to make braver decisions in harmony with your own needs.. Let’s put it into practice.

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