The 7 best reflections that will help you forgive and free your mind

Forgiveness is an act of mercy, but above all of liberation; for those who receive it, but above all for those who give it. This exercise of generosity with one and the other or the others It is essential to maintain emotional stability, to close old chapters and open new ones. It is very difficult to be well while harboring grudges and that is why today we have brought some phrases that will help you forgive.

In many cases it is not easy to forgive the person who hurt us., especially when our insides ask us for revenge or our actions can fuel that resentment. Even more difficult when the injury was caused by someone we love or hold in very high esteem. Therefore, as we say, it is an act of generosity, the resolution of a dialogue with oneself, face to face.

Thus, forgiveness is a sublime act, which occurs as the fruit of a process of reconciliation. This implies a new pact, which means not engaging again in the behaviors that gave rise to the insult. It’s worth it, in any case. For ourselves and for others. Below we share 7 phrases that will help you forgive.

Forgiving is not easy

One of the phrases that will help you forgive comes from the pen of Benjamin Franklin. He says the following: “The three most difficult things in this world are: keeping a secret forgive a grievance and take advantage of the time”.

The forgiveness It is never easy, neither for one nor for the other party. In both cases it requires greatness. To whom he asks for forgiveness, because he must recognize his mistake and commit to not repeating the offense. To those who forgive because it requires nobility, generosity and understanding of other people’s weaknesses.

Two phrases that will help you forgive

Mahatma Gandhi bequeathed many of the phrases that will help you forgive. Forgiveness was at the basis of his entire philosophy of life. One of those phrases states: “Forgiveness is the value of the brave. Only he who is strong enough to forgive an offense knows how to love”.

Gandhi made an association between forgiveness and love. Because both to love and to forgive requires strength. Martin Luther King saw it the same way, who said: “He who is incapable of forgiving is incapable of love.”. In love there is always the capacity for forgiveness… and in forgiveness there is always the capacity to love.

Forgiveness is a blessing

William Shakespeare offers us a vision of forgiveness that reveals its scope. He not only favors the one who receives it, but also the one who gives it. One of his sentences says: “Forgiveness falls like soft rain from heaven to earth. He is twice blessed; Bless the one who gives it and the one who receives it”.

By forgiving, those who are able to forget the grievance magnify themselves. He is able to overcome the damage he received and seek peace with the other.. He who is forgiven receives that benefit, but not for free. He also grows by recognizing his mistake and admitting that his behavior was not acceptable.

The need for forgiveness

One of the most important reasons to forgive is the fact that all human beings make mistakes. This is what a phrase by Jacinto Benavente reminds us of: “We only learn to forgive in life when we have needed to be forgiven a lot.”. We are human and, sooner or later, we all need forgiveness.

On the other hand, there are also those who blame themselves and beat themselves up excessively when they make a mistake. Those who feel eternally condemned to ask forgiveness for everything they do. In this regard, Confucius says: “Forgive everything to those who forgive themselves nothing”. A phrase that calls for generosity of spirit.

By forgiving you get peace

Demián Bucay also reminds us of the great benefit that comes from those who forgive. One of his reflections points out the following: “After an offense, the way to regain peace, to gain freedom and psychological balance is to forgive. Only in this way will we heal our wound and prevent resentment from paralyzing us.”.

The final phrase is key in his statements. Grudges have enormous force and they feed on themselves. When they are very intense and last for a long time, they end up paralyzing.. Limiting emotional life and preventing progress.

It would be good to have these phrases on hand that will help you forgive. Forgiveness liberates and enlarges. The important thing is to do it from the heart, from side to side.. It is not a simple ritual to eliminate guilt, but rather a stopping and rethinking that should lead to growth for all involved.

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