The 7 best meditation books

Meditation is not about getting away from the world, but about connecting to it in a more full, relaxed, centered way. It is approaching him to understand him, love him and transform him. Thus, one way to achieve this effectively is through meditation books. Thanks to them, we can learn this practice to take advantage of all the benefits that this ancient discipline has.

Meditation is an increasingly used technique to manage stress, control attention and clarify our ideas. In addition, it is a tremendously effective tool to keep body and mind in perfect balance. Furthermore, studies such as the one carried out at Harvard University show us, among other things, its impact on reducing the symptoms associated with depression.

The brain benefits significantly from this type of practice. All of this explains, for example, why in many psychological approaches and therapies Mindfulness is used as another tool in everyday life.

Therefore, learning to do it can be as healthy as it is advisable. Meditating is a way to listen to the voice of our soul. Let’s see therefore which are the best meditation books.

1. being nobodyGoing Nowhere, by Ayya Khema

It is one of the great meditation books and a classic of contemporary Buddhist literature. Ayya ​​Khema was a Buddhist nun and teachervery committed to the inclusion of women in the practice of Buddhism.

After founding numerous centers around the world, Khema created this manual as a result of years and years of teaching the path of the Buddha in the West.

In this book explains the basic principles of Buddhism in a simple, modern and current way. Delve into the karma and exposes the difficulties when meditating or how to do it. By reading it you will be able to know what the fundamental teachings of meditation are.

2. The most direct means to eternal happiness, Michael Langford

Although he initially titled it “The Impostor,” referring to the ego, Michael Langford has managed to place his book at number one on the best-seller list. Perhaps that is why it is considered by many to be an authentic Bible of meditation.

In 13 relatively short chapters, try to explain what self-inquiry consists of step by step. As if it were an instruction book. Its peculiar and pleasant language conveys with great simplicity how we can stop suffering and enjoy life.

This is one of the most recommended meditation books to combat our ego problems. It also helps us channel that extreme concern for things that are not really worth it. It urges us to spend that internal energy on concentrating and self-inquiry.

3. To meditateVicente Merlo

Vicente Merlo knows how to make this book more than just an extensive meditation manual. The most valuable thing it has is, without a doubt, its practical value. Its didactic nature is the result of the dedication and meditation courses taught by this writer.

On the one hand, it delves exhaustively into the most basic aspects of both Buddhism and Hinduism. Always keeping meditation as the common thread. On the other hand, it allows you to use your teachings through self-guided meditationwhich we can find at the end of each chapter.

4. Knocking on your own door: 108 teachings on mindfulnessJon Kabat-Zinn

Although it has become more fashionable in recent times, mindfulness has been practiced for years as a meditation technique analogous to full attention. In this case, Jon Kabat-Zinn transmits us a series of “objective lessons in wisdom and compassion.”

Without a doubt, this is one of the meditation books that you cannot miss if you want to take care of yourself. Its guidelines will help you embark on the path of a comprehensive, complete and healing transformation internally and externally.

Likewise, it is important to refer to its author. Jon Kabat-Zinn, professor emeritus of medicine, is known for his studies and work to introduce meditation practices such as Minfulness to the West. Besides, has created by creating the well-known Mindfulness-Based Stress Reduction technique.

5. The Path of Attention: The Heart of Buddhist Meditation, by Nyanaponika Thera

Nyanaponika Thera published this work to explain the path of Buddha Mindfulness (Satipatthana). He is protected by the conviction that the only method to train and develop the mind in a simple, direct, profound and effective way is through continued practice of Right Mindfulness.

The author provides a guide for people who are beginning to understand all these Buddhist teachings. And, in addition, it includes a series of practical instructions, to promote the application of meditation in daily life.

6. Learn to meditate: 20+ simple exercises for peace, health and mental clarityEric Harrison

Although to learn this art it is necessary to know its origins and emotional sources, If what makes us laziest is literature, we recommend this book. In it, Eric Harrison incorporates a series of very basic exercises with basic explanations to achieve your well-being.

It starts from the idea that if we understand what meditation is, it is a practice that becomes incredibly simple.

7. Meditation books: living crises fullyJon Kabat-Zinn

Jon Kabat-Zinn teaches us to find emotional balance in those moments when we think the world is coming down on us. He tries to convey to us how it is possible to live well even in the most delicate and complicated situations. As?

For example, in extreme cases of stress, anxiety or depression, it urges us to use certain practices based on meditation and yoga. His technique is based on coordination between body and mind to counteract effects, restore balance and stimulate well-being and healing.

The variety of meditation books is as wide as the benefits this practice offers. Meditation is resting your mind, balancing your life, relaxing your consciousness, disengaging from “reality”, promoting your self-awareness, improving concentration and achieving true happiness.
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