The 5 rules of well-being, according to Tibetan Buddhism

Buddhists insist on the idea that you can only be happy if you have inner peace. And you can only have inner peace if you apply some simple rules of well-being. These have to do with knowing how to accept, love and give.

Tibetan Buddhism is a pacifist philosophy in which human happiness occupies a central place.. However, unlike Westerners, Buddhists do not believe that happiness is a state of fulfillment or excitement. Quite the opposite. For there to be happiness, there must first be inner peace. And to achieve this, the five rules of well-being must be followed.

The Buddhists They designed the rules of well-being based on what they call “the poisons” of life. It is about all those feelings and situations that take over the human being, invade him and never let him be at peace. These poisons are hatred, anguish, pride, selfishness and nonconformity.

The five rules of well-being are aimed at expelling these five poisons from life . As long as they are inside us, just like a poison would, they intoxicate us with emotions that hurt us. That ultimately go against ourselves. Therefore, if we want to have inner peace, we must observe these rules. They are the following.

“Rejoice because every place is here and every moment is now”.

-Buddha-

1. Free the heart from hate

Hatred It is a complex and very deep feeling. It is composed of anger, rejection, resentment and aversion, among others.. For this reason, it is also a very invasive feeling, which ends up permeating our way of seeing the world. You cannot be well as long as you harbor hatred in your heart.

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Therefore, one of the five Buddhist rules of well-being is to free the heart from hatred. Obviously, this is easier said than done. To achieve this, a strong dose of empathy is needed.

It is about looking at those we hate from a compassionate point of view, trying to understand their shortcomings and limitations. This allows us to forgive and stop hating.

2. Free your mind from worries

Worries are anxious anticipation of the future. In other words, the expectation that something unpleasant will happen, which will cause us pain, distress or some form of discomfort. This is not a rational perspective. If it were, we would simply look for the means to ward off the coming risk.

The best way to free the mind from worries is by placing ourselves in the present.. Instead of thinking about what could happen, we should rather dedicate ourselves to making this current moment the best it can be. This not only relieves distress, but also nourishes the feeling of self-power.

3. Release the spirit of pride

One of the most paradoxical aspects of pride is that it makes those who are victims of it very vulnerable. This happens because those who feel superior to others are more inclined to beat themselves up for any mistake they make. He is also easily defeated by praise or artificially humiliated by criticism.

Taking yourself too seriously only leads to discomfort. This is avoided if we are humble enough to understand that not all of our lives will be enough for us to learn everything we would like or to achieve all those goals to which we aspire. Without pride, life is lighter.

4. Learn to give, one of the rules of well-being

Buddhists insist that one of the rules of well-being is learning to act with generosity. This virtue is typical of those who trust in themselves and want suffering not to be in their own life or in that of those around them.. The generous enriches any environment he is in.

Giving is a form of personal power. Those who give of themselves and from the heart feel stronger for doing so. It expands your being and generates well-being. That is what he will finally reap: well-being for himself and those around him.

5. Accept more and expect less

One of the most important rules of well-being, in the light of Tibetan Buddhism, is to learn to accept each of the experiences that are presented to us. Every person and every situation that comes into our lives brings with it a gift.. The thing is that we don’t always manage to identify it.

If instead of denying or rejecting what happens to us, we instead put ourselves in a learning attitude, our well-being will increase. The best of all is that it really We will have the ability to turn negative events around, turning them into a source of growth..

The rules of well-being according to Tibetan Buddhism are a catalog of life. Sometimes we complicate existence, without any need. These rules remind us that, deep down, it is just about living with simplicity, humility and a good attitude. towards ourselves and towards others.