The 24 character strengths according to positive psychology

Do you know what Seligman’s 24 character strengths are? These dimensions define the virtues and potentials of the human being in any culture. This theory is included within an innovative model developed by two of the most representative figures in the field of positive psychology. Both formulated a classification system that was as interesting as it was practical.

It was the psychologists Christopher Peterson and Martin Seligman who in 2004 gave shape to what they defined as the antithesis of the (DSM-V). That is, while the classic psychiatric manual focuses on evaluating, classifying and studying mental illnesses, This work sought to highlight the brightest facets of people. Below, we give you all the details.

What are the 24 character strengths?

Character strengths are the positive parts of your personality and the facets that make you unique. We could define them as the central and fundamental part of the person you are and that favor your well-being. Your potential and each of your virtues are integrated into them. Now, the interesting thing about this model is that it describes psychological traits that can be measured.

When Martin Seligman and Christopher began their research, they wanted to understand what positive characteristics were common to all of us. They delved into different cultures, religions and philosophies over decades to find answers. That work culminated in a key work that American Psychological Association published in 2004.

Thus, for psychologists and scientists at Harvard University such as Howard Gardner, This work is one of the most interesting initiatives of the 21st century. It is because, for once, it focuses on giving space to the most positive aspects of human beings. Below, we give you all the keys.

What are Seligman’s psychological strengths?

When one opens Character Strengths and Virtues: A Handbook and Classification (2004) discover that it is more than a book classifying psychological traits. On the first page there is a slogan that says the following: “manual of sanity.” It is because its purpose is to promote and shed light on positive psychological strengths and leave general psychopathology aside.

Human strengths can act as buffers against discomfort and suffering. Also against some mental disorder. That was the goal of Seligman and Peterson: to make you see that there are resources within you in the face of adversity. Let’s see what these strengths are.

1. Wisdom and knowledge

One may have an intellectual potential above average, however, having a good IQ does not mean being wise. In fact, one of the defining characteristics of Albert Einstein was this same strength. Wisdom is tireless curiosity, the desire to learn and to always keep an open mind. Also to use knowledge in a useful and accurate way.

2. Courage

Courage is the willingness to face fear and adversity. People with courage are those who face challenges with determination without being intimidated by obstacles. The positive fact is that this is a character strength that you can develop much more.

3. Humanity

Whoever possesses humanity creates bridges between people and brings hope to the world. This dimension symbolizes those who care about others actively and not just through mere intention.

It defines those who connect authentically with whoever is in front of them to know their needs, concerns and emotional realities. The present strength of character is exercised with affection, sincere help and a sensitive attitude towards human beings in general.

4. Justice

No advanced society could exist without this decisive dimension in any social scenario. This is a valuable area that embodies a strong and authentic commitment to fairness and impartiality. Fair people seek equality and justice in all their interactions.

5. Temperance

Temperance is one of those words we don’t use too often. But the truth is that it is a pillar within character strengths. It integrates self-control, impulse management and a mental approach based on reflection. If you are someone who is temperate, you will find balance in your life without ever falling into excess.

6. Transcendence

Among the character strengths stated by Seligman and Peterson, this is one of the most inspiring. Being transcendent or applying transcendence means having a purpose and wanting to aspire to excellence.

It refers to that summit of personal development that Abraham Maslow told us about with his theory of human needs. With this factor you achieve self-realization and cultivate aspects such as hope, beauty, coherence, spirituality, etc.

7. Authenticity

Authentic people are in tune with their values ​​and their actions. They say what they do and do what they think. There is no artificiality in them, they are sincere, humble and know what is most important at all times. This strength acts like a compass, since, thanks to it, you do not allow yourself to be conditioned or dominated. You just listen to your heart.

8. Curiosity

Curiosity implies an active desire to acquire knowledge and experiences. Among Seligman’s 24 character strengths, this is one of the most notable and powerful. With this dimension you will never stop learning, exploring and discovering new ideas and perspectives.

9. Critical judgment

Critical judgment defines the ability to analyze information logically and objectively. If you are characterized by this strength, you are skilled at evaluating arguments and making informed decisions.. It is a factor with great potential.

10. Kindness

Kindness is a quality that contributes to the construction of solid relationships and both individual and collective well-being.. We should all exercise, promote and set an example with this strength of character. This art builds a sense of community that fosters trust, cooperation, and makes the world a kinder and more compassionate place.

11. Open-mindedness

Mental openness is an exercise in indisputable psychological well-being. It is being willing to accept and consider new ideas and perspectives.. With this strength, your tolerance, your receptivity to the diversity of opinions and that flexible approach so necessary for coexistence are enhanced.

12. Persistence

Persistence involves the determination to keep going despite difficulties and obstacles. Persistent people do not give up the first time, they face their adversities and work hard to achieve their goals.

13. Integrity

Integrity combines honesty and authenticity in actions and words. This factor allows you to act at all times in consistency with your values ​​and principles.

14. Vitality

Vitality refers to passion for life and positive energy. This internal engine gives your days great enthusiasm to enjoy life to the fullest.. Plus, you spread that brilliant attitude to others.

fifteen. Love

Love is exercised with affection and genuine concern for others. Not only for your sexual partners or other family members. It is, of course, that beautiful strength that allows you to establish deep emotional connections with others, through care, authenticity and complicity.

16. Kindness

Indeed, kindness is also a psychological strength. It consists of a disposition to be kind and generous to others. People with this virtue also perform acts of kindness without expecting anything in return.

17. social intelligence

Social intelligence is the ability to understand and relate effectively to people. This dimension integrates empathy, communication skills and perception of the emotions of others. It constitutes one of those most valuable spheres to live in society and relate to in any scenario.

18. Citizenship

Citizenship is a strength that allows you to actively participate in the community through civic engagement. Those who define themselves by this strength contribute to the well-being of society in general and get involved in community, social, humanitarian issues, etc.

19. Sorry

Forgiveness is the ability to forgive those who have caused harm. It involves freeing yourself from feelings of resentment and seeking reconciliation. With this dimension, you achieve that internal peace so necessary for emotional and psychological health.

twenty. Gratitude

Gratitude involves appreciating the blessings and kind acts of others. Being grateful makes it easier for you to recognize the acts that others do for you and also value what you have, the beautiful things that surround you.

twenty-one. Spirituality

Being spiritual is a strength that allows you to find purpose and meaning beyond the material.. It may involve religious beliefs or a deep connection to the transcendental. It is an area that also facilitates and mediates psychological well-being.

22. Sense of humor

A sense of humor is the spark of life and also the ability to find joy in life. With this strength, many tensions are relieved to enjoy the here and now.

23. Hope

Hope is the belief in a better future and the planning to achieve it. Hopeful people are optimistic and persistent in achieving goals. It is one of those most notable strengths for positive psychology.

24. Appreciation of beauty

Having a look capable of appreciating the most beautiful facets of everyday life is a very beneficial variable. It is seeing that, in your reality, despite the inevitable difficulties and adversities, there are always spaces to admire the beauty of life and people.

How do I know what my strengths are?

Works published in Frontiers in Psychology, They describe the significance that positive psychology continues to have today. Thus, manuals such as Character Strengths and Virtues: A Handbook and Classification They continue to be the best reference in this area. Its main value is to help you reflect on what your strengths are. We give you tools to work on this purpose:

Self appraisal:Reflect on your experiences and observe how you behave in different situations. What activities or roles make you feel most authentic and fulfilled? When do you feel most “yourself”? These moments usually reveal your strengths. Do this introspection exercise.Feedback from other persons: Ask friends, family, and co-workers or classmates what, according to them, are your strengths. Often, these figures can have an objective and valuable perspective on your qualities.Character strengths tests: There are online resources that can help you clarify your character strengths. The most important one is VIA Survey of Character Strengths.…