The 207 best phrases to deal with anxiety

Anxiety is one of the most relevant mental health problems worldwide, with significant economic and personal costs every year. According to an article in Dialogues in Clinical Neuroscience, it is estimated that More than 33% of the population suffers from some disorder of this nature throughout their livesand an even greater percentage of people experience symptoms without ever getting a diagnosis.

If you are familiar with this condition, you will know how distressing it is and to what extent it can paralyze you. In those moments when discomfort invades you, It is valuable to have resources that help you get ahead. For this reason, we want to share with you some phrases to deal with anxiety that can help in times of crisis.

Why phrases to deal with anxiety can help you?

This is not intended to be a mere collection of motivational phrases, but rather a resource that you can use when you need it. In fact, something as simple as repeating an affirmation can have beneficial effects. In fact, several researches have found that mantra-based meditation is effective in improving mental health.

It is not necessary to have the spiritual or transcendental component of these practices. In reality, a mantra is not only the well-known “Om”, but any phrase, expression or idea that is repeated constantly and monotonously.

Some studies have found that this practice has effects on the brain and generates a generalized deactivation of the cerebral cortex. By applying repetition, we manage to cancel mental speech and redirect those negative and intrusive thoughts so distressing typical of anxiety.

Furthermore, the following sentences They can help you modify your beliefs. Let’s keep in mind that anxiety starts and is fed by a series of dysfunctional and poorly adjusted thoughts that we do not know how to control and take as true. Thus, by creating new ways of thinking and adopting different interpretations of reality, we can feel better.

Phrases to deal with anxiety

In order to help you deal with anxiety a little, we share the following statements that you can use depending on the symptom that causes you the most problems. We will also give you some words to relax. It is worth clarifying that these words by themselves will not reduce your anxiety. Seek professional support if necessary.

Phrases to deal with worry

Faced with the challenges of life and the uncertainty of the future, worry emerges as a resource to prepare for the worst. In these phrases you will find a little perspective to contemplate your anxious worries in a different way.

My worries are clouds that will soon pass.You are not your thoughts.I choose to release this thought that worries meI breathe out my tension and release my worry. I will not feed my worries, I will feed my dreams. My worries cannot stop the flow of my life. What worries me now will not matter in ten years. My mind deserves peace. I express my concerns to relieve its weight. I recognize my concern, and now I let it go.Every new day, my worries of yesterday lose importance.I will dance and let the music wash away my worries. I will not invite worry into my heart. Every worry is a lesson waiting to be learned. I would rather be curious than worried.Worry does not eliminate the pain of tomorrow, but it eliminates the strength of today.When I worry, I remind myself that I have the power to change the script.I decide to live in the present and put aside the worries of tomorrowMy worries do not define my worth or my ability. Worry is temporary; my resilience is eternal.I will choose action over worry every timeMy worries fade away when I face them bravely. I breathe deeply and let my worries float away.Today is a day not to worryI choose gratitude over worry. Worry will not change the outcome, so why allow it? With each breath, I release a worry.Worries come and go but I remain.I will choose to focus on solutions, not worries.I accept what I cannot change and I change what I cannot acceptEvery worry is an opportunity to grow. I am stronger than any worry that tries to plague my mind. I remember that after the storm, there is always a rainbow.Worries are just shadows, and the sun always shines behindI trust in myself and my ability to overcome any worry. I am grateful for what I have, and the worries fade away. I am in control of how I choose to respond to my worries.I would rather see the beauty in the world than get lost in worriesWith faith and determination, worries have no place in my mind. I laugh, and with every laugh, a worry disappears. I remind myself that worries are just thoughts, and thoughts can change.I choose to live in peace, not in worry.I give myself permission to let go of what worries me. Worries are not worth my energy.I decide to believe in the best and leave aside the worst.I embrace uncertainty and release my worries.My worries are not worth my night, I will sleep in peace.I choose love and joy over any worriesI am at peace with the past, I live in the present and I trust in the future. I let go of worries and embrace myself.Worries don’t determine my destiny, I do.With every step I take, I move away from my worries and closer to freedom. I don’t believe everything my mind says. 90% of the things I worry about never happen. Worrying is like praying about something I don’t want .

We hope you have found these words a reminder that you are capable of dealing with your worries. Your thoughts don’t have to define your history or your future.

Phrases to reduce nervousness

Agitation and restlessness are classic symptoms of anxiety that negatively affect people’s quality of life and well-being. Repeat the following phrases in your mind to ease your nervousness a little.

I’ll sail through the turmoil like a ship on the high seasWhen restlessness murmurs, my dreams will scream louder. Despair? I have overcome greater obstacles. Each musical note is a caress against my restlessness.If today there is turmoil, tomorrow I will find calmMay desperation become the fuel of my determination. In the heart of the forest, restlessness has no place.Like a moving river, I allow unrest to flow and pass..I face turmoil, not as an enemy, but as a teacher.Days of despair are preludes to future triumphs.May every star in the sky silence my restlessness.Unrest is just a chapter, not my entire story.With a cup of tea, I say goodbye to turmoil.Desperation only visits me; It doesn’t stay. When you hug a loved one, the restlessness disappears.As the wind disperses the leaves, so I disperse my unrest.My peace is the sun that illuminates and dissipates my nervousness. I transform agitation into creative energy. I remind myself that despair is just a passing visitor. I smile and watch the restlessness recede. With each step in nature, my agitation dissipates. .Sometimes restlessness is just a call to slow down.I draw, I paint, I create; Despair has no place here. I am the force that pushes back nervousness. In the rhythm of the drum, my agitation finds its end. I immerse myself in a book and despair is left out. Every laugh is a victory over restlessness. I remain firm in the face of turmoil.Despair may call to me, but I choose not to answerIf my mind is a garden, restlessness is a weed that I pull out. I focus on the now, and restlessness fades. Restlessness is an echo; I am the original voice. With confidence, I challenge every whisper of despair. Through meditation, I find peace in the face of unrest.If nervousness is a wave, I’m the surfer who rides itWith each sigh, I release a little nervousness. I listen to a melody and allow it to calm my restlessness. I see restlessness not as a barrier, but as a challenge.Every new day is a chance to get away from the turmoil.I transform my despair into curiosity and wonder.I embrace restlessness and then release it with love.My inner strength is greater than any external restlessness.Every moment of agitation is followed by one of clarity.I let the despair flow, knowing it will soon pass.Like a bird at dawn, I sing above unrest.In silence, restlessness loses its power.My passion and determination eclipse any turmoil.I have overcome many things. I can handle this nervousness.Unrest is a mountain, and I am the climber.I am grateful for the moments of calm that follow the turmoil.

You can use these mantras to remember that you are capable of overcoming restlessness and despair. In addition, they will give you greater inspiration and internal strength to deal with adversity.

Phrases to deal with fear

Fear is also another typical response associated with anxiety.. One of the main consequences of this emotion is that it can prevent you from continuing to move towards your goals. Use these phrases to combat it.

In the face of fear, I raise my gaze and find courage.In the dark corners of the mind, I turn on the light of determination. My courage is the shield that protects me from fear.There is no monster in the shadow, only the story that my mind tells.Move forward in the face of fear.Fear murmurs, but my spirit roars.Fear is just a passing wind.There is no room in my heart for fear.My courage dispels the darkness of fear.I see a new beginning in every fear.My courage is the music that dispels my fear.The darkness of fear only highlights the light of my courage.With each challenge, I turn my fear into strength.Fear is only a counselor; I make the final decision.I don’t feed fear with my thoughts, I face it with actions.My faith is bigger than any fear I can face.In the theater of life, fear is only a supporting actorI rise higher, carrying fear into the shadow of my triumph. Fear only has power if I give it to it.My spirit is fearless, and fear finds no place in itFear is a river, and I am the bridge that crosses it. To every whisper of fear, I respond with a cry of determination. With dawn, any nocturnal fear fades. I am the architect of my destiny; Fear has no place in my design. When fear presents itself, I greet it and then let it go. I am not a prisoner of fear; I am the master of my destiny. My courage is a fire that consumes any trace of fear. Even if fear presents itself, I continue my path with a firm step. My will is the compass that guides me through the seas of fear.Every time I face a fear, I become stronger.Courage is the art of facing fear with grace.I transform fear into energy, using it to move forward.I am…