The 10 healthiest foods in the world

Having a healthy diet reflects both on the proper functioning of the body as well as on the beauty of hair, nails and skin. Therefore, selecting well what goes into the menu is essential to bring health to the body. According to researchers, there are certain foods considered extremely healthy and including them in everyday life can be the right solution for those who want to have a better quality of life.

1 – Flaxseed

The crushed flaxseed is rich in omega 3 and brings enormous benefits to the human body. “Several studies have shown the cardioprotective effect of flaxseed flour, as it is rich in omega-3, promoting an increase in HDL (good cholesterol) and a reduction in LDL and triglycerides”, explains Leila Froeder, nutritionist at Clinica Vivid.

2 – Strawberry

They have a large amount of flavonoids, antioxidants that prevent premature aging of cells. “It also prevents the appearance of cancer and the oxidation of LDL (cholesterol considered bad when in excess) that can generate the ‘atheroma’ or atherosclerosis in the arteries, which cause infarction and stroke”, says Leila.

3 – Olive oil

Extra virgin olive oil, in addition to giving a special touch to the menu, prevents diseases. “Olive oil has a potent inhibitor of free radicals, LDL oxidation and also antithrombotic”, says the nutritionist.

4 – Mackerel

“This type of fish has twice as much omega-3 as sardines and salmon, being excellent in the fight and prevention of cardiovascular diseases”, suggests the nutritionist. It can be accompanied with delicious rice with fresh beans!

5 – Pumpkin

All types of pumpkin can be consumed without fear, after all, in addition to bringing benefits to the functioning of the body, it produces satiety. “They are rich in beta-carotene and also in fiber”, comments Leila.

6 – Red grape juice

It is scientifically proven that moderate consumption of wine lowers blood pressure. “Some studies have shown that red grape juice is richer in flavonoids than red wine, improving risk factors related to the development of atherosclerosis and reducing blood pressure,” explains the nutritionist.

7 – Acerola

Like oranges, acerola has a high content of vitamin C, preventing colds and flu. “They are antioxidants and have low glycemic indexes, in addition to being low in calories”, comments the nutritionist.

8 – Brazil nut

They finish perfectly sweets, bringing a special touch to the flavor and are still beneficial to health. “A nut has the right amount of selenium that we need per day”, comments the nutritionist.

9 – Beans

Traditional in Brazilian cuisine, beans are rich in fiber. “The good old Brazilian beans are rich in fiber and vegetable proteins, which promote satiety, avoiding food excesses”, says the nutritionist.

10 – Broccoli

“In addition to being rich in antioxidants, it has a high content of vitamin C, vitamins of the B complex, thus maintaining a good amount of these vitamins that influence energy metabolism and immunity even after cooking”, concludes Leila.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.