The 10 best foods to prevent osteoporosis

Our bones are living tissue that constantly absorbs or releases calcium, as needed by the body. Osteoporosis arises when the body is unable to produce enough bone or it reabsorbs too much, and diet greatly influences this.

Basically our bones are made up of calcium, proteins, including collagen, water and other minerals such as magnesium and phosphorus. Certain vitamins such as K2 and D help fix calcium in bone.

Besides, excess sugar and proteinrefined foods, coffee, alcohol and salt can make lose bone mass.

10 foods rich in calcium to prevent or stop osteoporosis

Traditionally we have been told that for strengthen our bonesWe have to increase our dairy consumption. The problem of dairy is that in addition to calcium, they have a lot of phosphorus. This is essential, but in excess it competes with calcium and prevents it from being properly fixed in the bones. In other words, dairy products are not only dispensable, but also can be counterproductive.

But calcium is not only in dairy. The vegetable diet is ideal for osteoporosis. There are plant sources of calcium that are better assimilated than dairy.