The 10 Best Diets for 2019, According to Nutritionists

Annually, American website US News carries out, with the support of experts in psychology, nutrition, diabetes and heart disease, a survey of the best diets of the year.

And the 2019 list has already been published. It takes into account criteria like nutrition, weight loss and some others. Of course, doctors also looked at how each diet might affect the cardiovascular system and whether it works for people with a disease, for example diabetes.

O awesome.club researched why these diets are among the best and put, in today’s post, the 10 winners.

It was developed by scientists at the prestigious Harvard University based on a study of nurses’ health in which more than 230,000 people participated. The diet includes a system to improve fertility and overall health. The emphasis is on saturated fats (salmon, avocado, nuts) and on the refusal of trans fats (butter, margarine). In addition, the diet looks at the transition from fast to slow carbohydrates and the priority of plant proteins over animal proteins.

Does it help you lose weight? Yes, but only up to a healthy weight. Is it easy to follow? It may take a while, but then you get used to it. It does not offer difficulties in choosing dishes in restaurants.
Physical exercise: is required. The person should do at least 30 minutes of walking daily.

It was developed by Professor Dean Ornish of the University of California. The diet is designed to improve the general condition of the body, strengthen health and lose weight. It is based on the restriction of fats, processed carbohydrates and animal protein. It works for different goals: losing weight, preventing cancer, lowering blood pressure and fighting vascular disease. The emphasis is mainly on fiber, complex carbohydrates, nuts and seeds.

Does it help you lose weight? It depends on the desired objective. In general, it is good for maintaining weight.
Is it easy to follow? Is not difficult. You won’t feel hungry and you can easily choose different dishes in the restaurants. Alcohol is also allowed, always in moderation.
Physical exercise: it is indispensable. Depending on the purpose of the diet, a person may follow a strength training, aerobic or stretching model.

Developed by scientists at the University of Copenhagen, Denmark, this diet follows traditional Scandinavian cuisine. It includes daily consumption of fruits and vegetables, lots of fish, whole grains, good quality meat in small quantities and other seasonal products. The ratio of carbohydrates and proteins is two to one. Protein comes mainly from fish and fiber from vegetables and grains.

Does it help you lose weight? Yes, the person loses weight and blood pressure decreases.
Is it easy to follow? It is not very easy to follow because of the dependence on some seasonal products. But vegetables and protein are great for not feeling hungry.
Physical exercise: it is not necessary; however, doctors recommend about 30 minutes of physical activity, such as running daily.

The TLC diet Therapeutic Lifestyle Changes: Therapeutic Lifestyle Changes) was created by experts at the US National Institutes of Health to lower cholesterol. The focus is on vegetables, fruits and grains. Turkey, chicken and fish are very limited. The proportion of saturated fats daily is up to 7%.

Does it help you lose weight? A low-fat diet is an effective way to decrease your calorie intake. Is it easy to follow? Not. It is necessary to control the consumption of fat and cholesterol. You have to say ‘no’ to stir-fries, sauces and desserts.
Physical exercise: at least 30 minutes of physical exertion (can be a walk) two or three times a week.

According to doctors, this is one of the best diets for diabetics and for those who want to take care of their health. The products are divided into four categories according to the amount of calories: very low (non-starchy vegetables, fruits, clear soups, skim milk), low (fruits and vegetables with carbohydrates, grains, lean meat, vegetables), medium (meat, cheese , bread) and high (cookies, nuts, chocolate, butter). Most of the diet includes categories 1 and 2, some 3 and very little 4.

Does it help you lose weight? It is one of the best diets to lose weight because it includes low-calorie foods. Is it easy to follow? Very easy. Fruits, vegetables and soups do not make a person feel hungry. It is not difficult to choose dishes in a restaurant.
Physical exercise: it is optional, but it is important to walk at least 30 minutes a day.

Developed by the famous Mayo Clinic (USA) specifically for the transition to a healthy lifestyle. The diet has two main phases: lose and maintain. First, you need to eliminate bad habits; then create the good ones. The diet has a large proportion of vegetables, legumes and fruits, proteins and grains. In addition, it looks a lot at the psychological side of the person.

Does it help you lose weight? Yes, mainly getting back to a normal weight. Is it easy to follow? The first step can be quite difficult, but as time goes on, it gets easier and easier. Alcohol consumption is very limited. The diet has a series of prepared recipes.
Physical exercise: from 30 to 60 minutes a day, but the person chooses the type of training.

Designed by Dr. Martha Clare Morris, from Rush University Medical Center (USA), the diet helps lower the risk of Alzheimer’s and improves cognitive abilities. She looks at 10 groups of brain-friendly products: leafy greens, fruits, nuts, berries, beans, grains, fish, chicken, olive oil and wine. This is one of the rare diets that recommend a glass of wine a day.

Does it help you lose weight? It doesn’t help you lose a lot of weight, but it prevents you from eating more calories than you should. Is it easy to follow? It’s easy if you cook. The person must avoid fast food, fried foods and sweets. The large amount of fiber helps the person not feel hungry.
Physical exercise: yes, doctors recommend two and a half hours of exercise per week (walking, running, etc.).

It’s like a vegetarian diet, but with meat: the benefits come from vegetables, but at the same time meat consumption is allowed. The diet features five food groups: proteins (eggs, beans), fruits and vegetables, grains, milk and sweets. The diet starts with a five-week plan.

Does it help you lose weight? It allows the person to be satisfied consuming few calories, which helps to lose weight. Is it easy to follow? She is very flexible and has no restrictions. Includes simple recipes for every day. It’s easy to choose dishes in a restaurant and it allows for alcohol consumption.
Physical exercise: is highly recommended. Ideally, do 30 minutes of moderate training five times a week.

The DASH diet was developed to lower blood pressure and was approved by the National Institute of Heart and Lung Diseases. The diet presents a standard menu: more vegetables, legumes and fruits, grains, less fatty meats and sweets. But it is also necessary to limit salt (2/3 of a spoon per day). Check out more details about this diet here.

Does it help you lose weight? Yes, mainly due to the decrease in the amount of calories and the elimination of products that are bad for health. Is it easy to follow? It is better to start this diet little by little. You can follow a varied menu and change over time. Fiber and protein help eliminate hunger pangs. Alcohol is allowed in small doses.
Physical exercise: yea. You can start with a 15-minute walk in the morning and another 15 minutes in the evening.

It follows the menu of countries bordering the Mediterranean (notably Portugal, Spain, Italy and Greece), where people tend to live longer and suffer less heart disease. The diet includes grains, fruits, vegetables, legumes, nuts and olive oil. Fish and shellfish twice a week is recommended. Chicken, eggs, cheese and yogurt are eaten in moderation. Sweets and red meats only at parties. Also, one or two glasses of wine are allowed.

Does it help you lose weight? If the person does not overeat, yes. Is it easy to follow? One of the few diets where the person almost feels nothing. It is always easy to find something in a restaurant and the variety of dishes is also great. The diet includes a lot of fiber, which helps to keep you from feeling hungry.
Physical exercise: physical exercises are necessary, but nothing too heavy (yoga, dancing, pilates, walking). The ideal is to do at least two and a half hours a week.

Which diet did you like the most? Share it in the comments so we can create an entire post about it.