“Thanks to the advice of a podiatrist, I ended up with calluses and cracks on my feet without leaving the house”

“I work in a large office complex made up of 20 floors spread over several buildings. During the day, I have to run from one floor to another, carrying documents, communicating with employees from different offices and meeting with clients. from so much running, calluses appeared on my feet, but I didn’t pay much attention. After 2 months, these calluses became denser, and I couldn’t get rid of them on my own. That’s why I looked for a specialist, who said that I I was doing everything wrong.

Especially for readers of awesome.club🇧🇷 I’ll tell you what you need to do to end these problems without leaving home. This post was written taking into account the recommendations of my podiatrist.

If the callus is large, on the bone, bleeds, hurts to be touched, or generally looks very ugly, it is best to see a doctor, as in certain cases, calluses can be eliminated with the use of laser or other means. specific.

In other cases, such as dry corns, for example, it is possible to solve the problem at home. Dry cases appear when pressure is exerted on a certain area of ​​the skin. The longer the pressure, the rougher and thicker the outer layer of affected skin will be. There are some efficient methods to eliminate this type of callus at home.

It is one of the quickest and simplest methods often used in clinics. It takes 2 to 3 sessions to eliminate even the most severe corns.

How to make: In 2 or 3 liters of water, we must add 2 to 3 spoonfuls of sodium bicarbonate and one of liquid soap. We put our feet inside this mixture, keeping them there for 25 minutes, so that the skin softens. Then, we remove the feet and, with the help of a pumice stone or sandpaper, we remove the layer of skin hardened by the calluses. After this step, it is necessary to apply a soothing cream with antiseptic: chamomile or eucalyptus to the feet.

Another method widely used by experts. It allows not only to eliminate dry calluses, but also helps to soften the entire sole of the foot.

How to make: In 50 milliliters of glycerin, we add 8 to 10 drops of ammonium hydroxide, carefully stirring the mixture. The solution must be applied to the feet before bed, and the person must spend the night wearing thick cotton socks. On average, it is necessary to repeat the procedure between 8 to 10 treatments, but if necessary, you can exceed this number, as the method has no contraindications.

This method is widely used in Japan, but it can cause unpleasant sensations in some people. Lemon juice brightens and softens the skin, eliminating cracked heels. With this, it is possible to get rid of calluses in 5 days.

How to make: Grate a medium-sized lemon, rind and all. Apply to the affected area, letting it act for 10 to 15 minutes. You can also use cotton pads dipped in lemon juice. But never forget to rinse well and avoid contact with the sun after treatment.

Beauticians often use paraffin to soften the skin and eliminate hardened particles. To perform this procedure at home, instead of paraffin it is possible to use regular wax.

How to make: Melt the wax in a large container, using the microwave, adding the same amount of mustard oil, a product capable of softening the skin and reducing the temperature of the wax. Put your feet inside the wax: it can be either one at a time or both at the same time. Afterwards, clean the skin with a polyethylene tape (Silver Tape style) and place a towel over it, leaving it for 15 minutes.

After removing the wax and sanding the calluses, the hardened particles can be easily removed from the skin, leaving it softer. After the treatment, don’t forget to apply a moisturizing cream to your feet and put on cotton socks.

As far as special creams are concerned, it is worth buying those that contain salicylic acid and urea🇧🇷 These are the main ingredients for the destruction of hardened cells. Smearing your feet using salicylic acid (Aspirin) ointment is one of the quickest methods to get rid of corns.

Another good alternative is adhesive dressings that have 40% solution of salicylic acid. Stick the patch on the affected area and go about your daily tasks without hassle. The skin at the callus site will dry out and can be easily removed.
exfoliating socks are made of a special material used to clean the sole of the foot. Wear them for 15 to 20 minutes, then apply a moisturizer. These socks not only fight dense calluses, but also eliminate cracks and soften the skin.

There are a few recommendations for choosing the right shoes, all of which are shared by experts in leg and foot health.

It’s best to buy shoes at the end of a working day. During the day, the feet get tired and become a little swollen, so when choosing shoes later on, you will prefer the one in the size and model that allows greater comfort even in these situations. It’s not worth saving money on shoes. It is always better to buy shoes made from natural materials such as leather, suede and cotton. With them, the skin can perspire, and the foot will sweat less. Buy gel or silicone protectors, those found in pharmacies. Available models are targeted to various parts of the foot. They protect against friction, prevent the skin from rubbing against the material of the shoe and prevent the appearance of corns and also problems with the joints of the toes in the future. Don’t wear new shoes for an entire day immediately after you buy them. It is preferable to use them gradually. And if you can’t wait to walk around in your new shoes, consider purchasing protective socks from the shoe stores themselves.