Talking to people exhausts me, why?

Do you have the feeling that you are not able to be in meetings because talking to people exhausts you? Do you think that socializing is a waste of time and you find it difficult to relate to others? If the answer is yes, this article is for you because we will explain the reason why we feel exhausted when talking to other people.

First of all, we must be clear that when a person feels uncomfortable talking to people, they do not always have a problem. That is to say, There are personality traits that are characterized by less “stamina” when relating to others. and interact socially, and this does not imply that there is a hidden psychological problem. There are also difficulties such as the fear of speaking in public that can be confused with the fact of being exhausted when interacting with others, but in reality they have nothing in common.

However, Yes, there are psychological disorders that cause great difficulty in opening up and talking to other people. For example, those who suffer from depression or anxiety often suffer from these types of situations, since they focus their attention excessively on themselves and, therefore, are not in tune with other people.

Reasons why you get tired when talking to people

Below, we will explain some of the main reasons why you may experience that feeling of fatigue, tiredness or exhaustion when talking to others.

Specific personality traits

There are different types of personality and depending on the author we refer to, we will find different classifications and categorizations of this. However, virtually all personality models have a trait known as introversion. This trait is not something that we have or do not have 100%, it is not about whether it is present or absent, but rather that we all have it to a greater or lesser extent.

Introversion is a widely recognized personality trait. It is about the individual’s tendency to live in his or her inner world and find himself comfortable and happy in situations where there are few people or he is allowed to be at his own pace and express his emotions whenever he wants, without pressure.

The opposite trait or pole of introversion is extraversion. However, it is important to remember that we all have these traits to a greater or lesser extent, which is why Even though we are very sociable, we may have days when we don’t feel like talking to people. and we even get tired of paying attention during conversations.

In fact, for an introvert’s brain, talking to people represents a significant expenditure of energy and that is why they tend to become exhausted. It’s not that your brain has a hard time talking to people, but rather that Other activities such as creativity, introspection, reflection and analysis are prioritized over socializing.

For this reason, It is recommended that introverts spend time alone and intersperse it with outings.keeping in mind that there is nothing wrong with feeling this way.

Low mood or lack of motivation

Low mood or lack of motivation makes people feel like everything is difficult for them.they have a world of interacting with others, working or performing daily routine tasks.

In this sense, if your mood and level of personal motivation are low, it is normal that talking to people exhausts you. The reason is that Being trapped in these states, you feel that others do not contribute anything to you, do not motivate you and that they also take away part of your time.

It is true that One way to improve how we feel right now is to talk to people, but for this strategy to work you have to choose very well who to do it with. Above all, it is important to avoid those who only transmit their problems and complaints to us, since in this way, instead of feeling heard, we will experience a great burden when holding their negative emotions.

Another reason why talking to people can exhaust you, and which is related to your low mood, may be the insecurity experienced by not knowing who to talk to about what is happening to you. On the other hand, it is important to mention that low mood also coexists with difficulties maintaining attention and actively participating in social situations. Thus, How you feel emotionally will affect your ability to talk to people and relate.

Finally, if talking to people exhausts you, you have to keep in mind that even if it tires you a lot, it is a necessary activity, because we are social animals and Isolation only leads to more isolation.

A possible alternative to improve your situation may be better select who you talk to and what topics. Since it may happen that, being an introvert, you interact with very extraverted people and that they “demand” great social participation from you when perhaps it does not motivate you.

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