Steam bath to enjoy a clean and radiant face

The humid heat of the steam bath opens the pores in the skin, allowing excess oil and dirt to be released. In addition, the increase in blood flow to the skin makes it fresher and more luxuriant afterwards.

Hot steam is enough for a positive effect, but salt, medicinal plants and essential oils can enhance it.

How to do a facial steam bath

To make the vapors you need a liter of water, a ceramic or metal bowl and a towel.

before i do it remove any traces of makeup and surface dirt.Then you just have to heat the water with the ingredients you have chosen (see below) and tilt your head over the bowl at a distance of 30-40 centimeters. Cover your head with a towel so that the steam does not escape. You can take the opportunity to inhale the steam through your nose and exhale it through your mouth. If the steam is too hot, wait a minute or two.After the steam bath wash your face with lukewarm water, dry it with a towel and put cream on if you consider it necessary. Wait a while before going outside if it’s cold to avoid colds.One steam bath per week It can help improve the long term.

Against pimples and blackheads

Steam baths can be effective against pimples and blackheads.

Salt, and especially Dead Sea salt, helps cleanse the skin, relieve inflammation, and fight bacteria. Use approximately half a tablespoon in a liter of water.chamomile It has a disinfectant effect and soothes the skin. Half a handful of chamomile flowers or two sachets of chamomile infusion is required for the steam bath.calendula It has a calming and anti-inflammatory effect. Use three tablespoons of dried calendula flowers.sage disinfects the skin and has anti-inflammatory effects. Add a handful to hot water.Lavender it is also anti-inflammatory and calms nervousness at the same time. A tablespoon of lavender flowers is enough for the steam bath.Organic orange peel it also kills bacteria and has a disinfectant effect. In addition, its fragrance improves the mood. Use half the peel of a medium orange.tea tree oil it has a strong disinfectant and antibacterial effect and is often used against acne. Use three to four drops in a liter of hot water.

Fresh or dried plants can be substituted for 2-3 drops of essential oils.

against wrinkles

In addition to the circulation-stimulating effect of hot steam, the following ingredients help smooth out small wrinkles on the face:green tea it has a stimulating effect and increases the tension of the skin so that small wrinkles disappear. Just add a teaspoon to hot water, which is no longer boiling.the rose hip helps retain moisture in the skin, making wrinkled areas appear smoother. Add a handful of dried rose hips to the steam bath waterthe melissa in the facial steam bath it has an astringent effect and leads to a rosy complexion. Add a handful of fresh or dried herbs to the water.lemon and grapefruit have an astringent and disinfectant effect. Add a few slices of the citrus to the steam bath.

When is it better to avoid a steam room?

The heat and the stimulation of the circulation is contraindicated in case of having a recent wound or scar, a sunburn, cold sores or inflammation of the skin.