15 Healthy Alternatives to White Sugar

According to the WHO, the maximum recommended amount of sugar per day is 25 grams. Currently in Spain we are consuming an average of 100 grams a day. This excessive consumption of sugarespecially white sugar, is a key factor in developing obesity, diabetes, vascular diseases and some types of cancer.

It seems that we have an obvious need to reduce the amount of sugar we consume. One of the ways to do this is substituting sugar for other alternatives sweets.

How To Sweeten Without Sugar: 15 Healthier Alternatives

These products differ in their sweetening power and in the additional substances that they contribute to the organism. Some of them, in moderation, are a good alternative to industrial or synthetic sugars.