Snacks that accelerate metabolism –

Burst that I like

In terms of fiber, whole corn, which gives rise to popcorn, is unbeatable. Drop in front of even fruits and vegetables, famous for wasting the substance. A large bag has 4.5 grams of fiber – we need 20 to 30 grams for the intestine to function properly and eliminate fats and toxins.

Compared to homemade popcorn, made with just a little oil, traditional microwave popcorn is much higher in calories. But you can opt for light – 1 cup of tea has about 42 calories. It goes without saying that the sweet or buttered version should be banned if the idea is to reduce measures. “Because it is voluminous (it takes longer to be devoured than chocolate), popcorn is a good option for those who like to snack”, says Patricia Davidson, a nutritionist from Rio de Janeiro.

The delicacy offers another advantage: it helps to postpone aging, according to a study by the University of Scranton, in Pennsylvania, United States. “Rich in polyphenols, antioxidants concentrated mainly in the cone, popcorn neutralizes the damage caused by free radicals”, says Daniela Jobst, a nutritionist from São Paulo. For comparison, one serving has up to 360 milligrams of polyphenols. The same amount of fruit has 160 milligrams. Of course, you shouldn’t trade one option for the other. Even because it has not yet been proven how much of the antioxidants in popcorn the body is capable of absorbing.

lean fruit

The apple is champion. Both dried and fresh are full of pectin, a fiber that makes you feel full. An American study at the University of Florida with 160 women showed that the dry version really slims down.

The researchers divided the volunteers into two groups: one of them ate 75 grams of dried apples for a year, while the other ate the same amount of dried plums over the same period. Result: the first group lost 1.5 kilos per month, while the second did not eliminate anything.

What’s behind this fat scare effect? This is what the researchers intend to discover in the next stage of their work. According to nutritionist Patricia Davidson, the dried apple concentrates even more fiber, vitamins and minerals than the fruit in natura. Also for that reason (and because it’s a great source of carbohydrate), it satisfies hunger and gives more energy.

good sour

Two pots of yogurt (preferably skimmed) a day are allies for a thin waist. “Food helps to balance the intestinal force, which favors the absorption of nutrients”, explains Daniela Jobst. This effect is even better in the case of probiotic yogurt, accompanied by live lactobacilli. A source of protein, this snack option makes you feel fuller and speeds up your metabolism – aspects that also help you lose weight.

crispy and skinny

Just like popcorn, brown rice crackers have volume. Even consuming one or two, you have the feeling of having eaten much more. This is due, in part, to the high fiber content that stimulates chewing, in addition to being satiating. More: “They are rich in gamma-oryzanol, a bioactive compound with antioxidant properties”, completes Daniela Jobst. Not to mention the reduced energy content – ​​the small unit has only 37 calories. Other points in favor: it is free of gluten, preservatives or flavorings. With a neutral flavor, it can be consumed alone, with diet jelly or light creamy cheese.

sweet without sugar

Instead of a fattening treat, sweeten your mouth with collagen jelly beans. They have a consistency similar to gum, but are less caloric. While a single one of this traditional confection provides 20 calories, the hydrolyzed collagen (without sugar, fat and sodium) has only 4. As if that were not enough, these candies absorb water as soon as they reach the stomach, taking up space and increasing satiety. And you know: collagen is a protein that helps to tighten the skin.

she has the strength

There’s no shortage of protein bars in the bag of those who work out and want muscle. “In addition to helping to increase lean mass (important for you to maintain the right weight), protein reduces calorie consumption by 15%”, informs nutritionist Daniela Jobst. “This nutrient is digested slowly and therefore satisfies hunger for longer.” But read the label to avoid chemical-laden options. “Choose bars with less sugar, saturated or trans fats, sodium and other harmful ingredients”, advises nutritionist Patricia Davidson.

100% national

Like all oleaginous fruit, the very Brazilian Brazil nut is caloric: the unit (7 grams) has 35 calories. However, it is rich in monounsaturated fatty acids (good fats), which have the gift of reorganizing body fat deposits, preventing the damn thing from being concentrated right there, in the belly. Slowly digested, chestnut still wards off hunger. And, because it is thermogenic, it accelerates metabolism, in addition to offering selenium and vitamin E – friends of young skin. Eat two a day.

smart snacks

Here you will find good choices for your needs and your lifestyle. The suggestions are from nutritionists Cynthia Antonaccio and Priscila Rosa, from Equilibrium Consultoria em Saúde e Nutrição, in São Paulo

To lose weight

These combinations don’t reach 200 calories – a good measure for those who are in the battle to melt the fat.

· 1 pot of natural skimmed yogurt with 1 tablespoon of strawberry diet jelly = 110 cal

· 1/2 cup (tea) of dried apple + 1 cup (200 ml) of zero soy milk = 120 cal

· 2 Brazil nuts + 1 bottle of whipped light yogurt = 130 cal

1 small protein bar = 135 cal

· 4 small wholemeal cookies + 5 collagen candies = 156 cal

· 3 cups (tea) of light popcorn + 1 cup (200 ml) of diet lemonade = 174 cal

· 4 small rice crackers + 1 small cup light cappuccino (with skimmed milk) = 198 cal

to keep the weight

If you reached the goal on the scale, you are free for snacks with up to 280 calories:

· 1 bowl (200 ml) of skimmed milk + 3/4 cup (tea) of wholegrain breakfast cereal + 1 tablespoon (dessert) of raisins = 210 cal

1 medium protein bar + 1 cup (300 ml) zero soy-based juice = 215 cal

· 1 pot of natural skimmed yogurt + 3 dried apricots + 2 Brazil nuts = 240 cal

· 6 small wholemeal cookies + 10 collagen candies = 244 cal

· 3 cups (tea) of popcorn + 1 cup (200 ml) of light fruit juice = 252 cal

· 7 small rice crackers + 1 small cup of light cappuccino (with skimmed milk) = 280 cal