Slow movement: a philosophy to enjoy every moment of life

The slow movement is an alternative to the frenetic pace of Western life that advocates taking time to savor every moment.

Written and verified by the psychologist Elena Sanz.

Before talking about the meaning of slow, please pay attention to the following. In France there is a train that travels at 574.8 km/h. In Japan there is a McDonald’s that promises to serve your burger in less than 60 seconds. And in the United States there is a barber famous for making 34 cuts in one hour. They are facts that, in general, produce admiration. We associate speed with efficiency and productivity.

However, this culture where we want to get everything quickly and immediately brings with it an increase in stress. We do not savor our food, we do not cultivate the art of doing things well. In other words, We don’t enjoy the trip because we are so focused on getting to our destination.

The result of all this is a hurried life, disconnected from the natural environment and from ourselves. We live in anonymous cities, full of individuals who run without knowing where they are going. That is why many people have adopted the point of view Slow.

What is the Slow movement?

Slow (slow, in English, opposite to fastfast) It is a movement that proposes taking the time necessary to produce something of quality, enjoying the process and adapt to the natural rhythm of the planet. It originated in the 1980s, protesting the establishment of a fast food restaurant in a historic part of an Italian city.

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So, This movement began being related specifically to the issue of food., defending the art of producing an original, healthy and delicious dish, instead of standardized dishes. From its beginnings, the idea was emphasized that eating does not just mean “filling our gas tank” to move forward. On the contrary, it is a social experience that can and should be pleasant.

This innovative approach was later adopted by many different groups and has been implemented in various fields. Therefore, what began as an interesting “gastronomic question” ended up becoming an entire philosophy of life that offers us an alternative to the frenetic Western rhythm.

Areas of application

Fashion

Nowadays fashions change every moment. With mass production, Many believe that the quality of popular clothing has dropped so much that they even describe it as ‘disposable.’ Shoes, shirts, pants break after wearing them only a few times.

It is increasingly common to find yourself wearing a dress just like yours when attending a large event where there will be many people. Therefore, today it is difficult to affirm that clothing represents an expression of individuality. In a world with such ephemeral customs in dress, focus Slow in fashion focuses on manufacturing quality classic pieces that last for yearsif not all life.

Construction

Unlike the houses within the urban fabric, which seem to all be cut from the same cloth, the homes slow They allow the person to feel connected to their environment. To achieve this, there are a series of recommendations to take into account when building your own home. slow.

First of all It is very beneficial to make good use of natural light, this allows your body to connect with natural rhythms and your sleep-wake patterns are more appropriate and healthy. On the other hand, open and multifunctional spaces that flexibly adapt to your activities are preferable.

Slow life

Of all the areas of application, without a doubt, the simplest and most beneficial is the personal one. Adopting the principles of slow philosophy into your thinking patterns will surely change the way you view life. Here we present some of them so you can start putting them into practice:

Value social relationships and dedicate time to forging a quality bond with those around youGet out of the routine and explore new places and perspectivesSlow down the rush and enjoy every moment, live with intensity, get involved in your presentPractice introspectionknow yourself and connect with yourselfLearn to stay calm, serenity and patience. Start flowing with events and release controlYou might be interested…

All cited sources were reviewed in depth by our team to ensure their quality, reliability, validity and validity. The bibliography in this article was considered reliable and of academic or scientific accuracy.

Cabanilla, E. (2011). Slow tourism or slow tourism to enjoy the small details. Kalpana, (5), 33-36. Rivas, D. The slow movement in its socioeconomic context.