Love Magic Works Free love spells that work fast
Sex is good, free, healthy and even helps to lose weight
Photograph: Karine Basilio
If you believe in the maxim “all that is good, makes you fat”, you forgot a delicious exception: the sexual act. It’s good, free, healthy and even helps you lose weight. Let’s start with that last advantage. The caloric loss per sexual act can vary from 100 to 150 calories. “This corresponds to walking for 20 minutes at a moderate pace”, compares sexologist Lúcia Pesca.
More important than caloric loss, however, is the good that sex does🇧🇷 “The heart beats are accelerated, the internal organs are massaged, the blood and lymphatic circulation is intensified. The production of hormones and endorphins contributes to a sense of well-being, being an excellent antidote for depression and anxiety”, lists Amaury Mendes, physician and sexologist.
For all these reasons, the World Health Organization, since 2000, includes sex as one of the prerequisites for quality of life, as important as exercising and eating well.
bodies that talk
“Sexual caress encourages the production of substances that, among other effects, promote feelings of affection and protection in relation to the partner”, explains Lúcia Pesca. In everyday life, this can represent a more generous attitude, less defensive and more complicit with the other. The couple becomes more united, lowers its guard and begins to associate the partner with moments of joy and ecstasy. In addition, sex can be an uncomplicating factor” in life as a couple, reducing the number of DR sessions (discussion of the relationship), so feared and rejected by men.
Alone, with pleasure
Providing yourself with sexual satisfaction is an important means of improving self-esteem and intimacy with your own body. “Masturbation is making love to yourself, taking care of yourself and investigating your ways to acquire pleasure”, says sexologist Lúcia Pesca. No incentive to go alone? So prepare a moment for yourself. A glass of wine, a movie or an erotic book can accompany it. But experts guarantee that what really works is for women to put their imagination to work. Trust the body: once you start your little story, it will instinctively seek pleasure. The important thing is to put judgment, prejudices and any shame aside. In this script, you are the boss. Let yourself be guided freely!