Simple exercises that will help you keep your mind healthy

It’s normal for many of us to be a little forgetful. As much as people are attentive and connected, almost everyone has that moment of losing their keys or cell phone or that day when they forget to lock the door when leaving, for example. The fact is that, to a lesser or greater degree, our memory ends up suffering wear and tear over time and leaves us in a tight skirt. As we age, we tend to lose some of the gray matter that makes up the brain.

The good news is that we can prevent this attrition. As? This post from awesome.club can help.

What kinds of things do we do every day mechanically? How many steps do we take to go down the stairs or how many dishes are there in the kitchen? There’s a reason why we don’t remember these answers right away. Most of the time, we do our everyday tasks without paying attention, and there’s nothing unusual about that. After all, the brain, whenever possible, prefers to save energy.

However, it is advisable to try to get your gray matter out of the comfort zone. One of the ways to do this is to perform some of your everyday tasks with your eyes closed. This includes taking a shower, going from one room to another, and so many other simple things. By touching an object with your eyes closed, for example, you will be sending signals to your brain about the object you are touching using a single sense. and forcing it to work to recognize that object.

Most of us usually have a set schedule from the time we wake up until the end of the day. Nonetheless, doing something different could be the key to clearer brain activity. It is important to give the brain fresh routines and unusual schedules so that it is always active and alert.

The point is not to make complex changes. Simply change the order of your day’s tasks. For example, get dressed after breakfast, take a new route to work, or shop at a different bakery than usual. Do your best to modify mechanical tasks.

We always see things the way they are logically positioned. But have you ever wondered Why does a child sometimes mix up left and right and even pick up the television remote control upside down? I

This happens because it has not yet mechanized the handling of certain objects. What if we tried to do like a kid and use the remote in reverse?

Not only can you do this with a remote control, you can swap objects around, like picture frames and desk calendars; or even change the watch to the other wrist. That way, each time you see these objects, your brain will need to reorganize itself to recognize the location.

You must have heard you speak in the Braille language. It is the form of reading designed especially for those who have total or partial visual impairment. Rather than recognizing letters and coded messages by sight, the visually impaired person decodes messages through touch.

The idea is to follow the same method to activate our neurons. Try to leave some coins available in your car. At each traffic light, when your car is stopped, put your hand on the coins and try, through touch (and not their size) to ‘read’ the values ​​and identify the drawings. Every day try to recognize each coin without needing the vision.

If you tend to always order the same dish every time you go out to eat or prepare the same thing at home every day, it’s time for a change. And there is a reason behind it. Tasting a new dish will prompt you to smell and get to know the new food. and thus will send signals through the nose to activate receptors in the brain.

That new smell will also give your brain new sensations and perceptions. You will also be able to associate some scents with other types of things, stimulating your memory.

Not only try this tactic in restaurants, but at home as well. Use different condiments or new ingredients.

Do you know what mnemonics are? It’s a creative way to remember lists, as the system for remembering planet names, using the phrase “My Old Woman, Bring My Dinner, Soup, Grapes and Nuts”. The first letter of each word is the first letter of the corresponding planet. There is another common code in high school classes: “Strong Lightning Strike Yesterday Making Great Damage”, which is equivalent to Kingdom, Phylum, Class, Order, Family, Genus and Species to remember classifications in biology.

There are several codes like these that are generally used by teachers from different areas in teaching their school content — students for public tenders, for example, resort a lot to this type of technique.

Using these codes in various situations can help your memory.

When we say “feed your brain”, we are referring to eating foods that help gray matter functionality. It is essential to include, in your diet, a good amount of vitamins and good fats for brain nutrition.

Some of the beneficial foods for this are nuts, coconut oil, turmeric, berries, eggs, broccoli and avocado.

Get out of the house, talk to other people, keep your mind active. Every time you have a conversation with other people, your brain becomes more active to send and receive information instantly. Interacting with people who are very different from you has an even greater benefit.

If you are a lonely person, it is possible that this is affecting your overall cognitive ability. Try to socialize. It might be a bit of work at first, but in the long run, it’s a great boost for your mental health.

Try to do some activities that require the action of all the senses at once, such as: traveling, gardening, taking notes in a meeting, taking care of the kids while cooking, etc. Another great activity where you can do this exercise is when you go to the supermarket, as you need to use all your senses, especially when choosing fruits and vegetables. In general, we touch, smell and, on some occasions, even taste food to decide which one to take.

In fact, this exercise is done daily without us noticing it, when we are doing our daily activities at the same time.🇧🇷 Also consider downloading a game that instills agility — there are several apps for that. Not only will you improve your attention span, you will also improve your concentration and multitasking skills.

Have you tried to include some of these activities in your daily routine? Do you usually perform tasks that require concentration and improve your memory?

Share with us what your strategies are to keep your mind healthy!