Senna tea: know its benefits, slimming effect and contraindications

Native to semi-arid regions of the Middle East, Africa and Asia, the senna plant has been used since ancient times as a medicinal remedy by ancient peoples.

In fact, it has phytotherapeutic properties, and its tea, brown in color, with a weak aroma and bitter taste, is much sought after today for its laxative and slimming effect, due to the presence of sinusoids.

What is senna tea for?

And besides the laxative effect of senna tea, are there any other benefits in drinking the drink? Check it out below.

Combat constipation

One of the biggest reasons for being so sought after is due to the laxative power of senna tea, as already mentioned. Not only does the plant help to stimulate colon muscle, it also has anthraquinone derivatives, which relieve constipation. This is due to chemical compounds called sennosides A and B, which stimulate the functioning of the intestine.

Features natural antioxidants

In addition to sennosides, senna leaves are also rich in flavonoids and glycosides, among other active ingredients, which work as antioxidants. Antioxidants are extremely important in our body, as they prevent the occurrence of chronic diseases in the body.

Has detox function

This tea is also great to be used as a detox drink, which cleanses the body of toxins and waste. Since it acts as a diuretic, senna tea stimulates the release of liquids, removing excess salts, fats and water accumulation, which causes swelling in the body.

Prevents inflammation

An interesting aspect is that this tea is used by many as an alternative treatment for inflammatory problems such as headaches and inflammation in joints and tissues.

Acts as a dewormer

Another use for senna tea is as a vermicide, as certain compounds found in the tea have anti-parasitic effects, facilitating the elimination of intestinal parasites and worms.

The benefits of this tea do not only contribute to the balance of the intestinal flora. It can bring about very favorable qualities for other varied functions of the organism, too. It’s really worth it!

Senna tea for weight loss?

Finally, one of the points that most attract the attention of those who are looking to lose a few pounds: does senna tea really make you lose weight?

This tea eliminates the absorption of water and fat by the intestine, preventing the accumulation of fat and decreasing the swelling of women who retain a lot of fluids.

It also has glycosides, substances that improve intestinal function and reduce the absorption of fats and calories. The explanation lies in the fact that senna tea makes the intestine work more intensively, processing food more quickly.

How to make and drink senna tea

Now that you know its benefits, have you thought about making your own senna tea? Just follow the recipe below.

Ingredients

• dried senna leaves
• Water
• Sugar or sweetener (optional)

Preparation mode

1. You will need, first of all, to put about a spoon of the dried leaves in 200 ml of water;
2. After boiling the water, wait 5 minutes and then turn off the heat;
3. Then, stifle the infusion for another 5 minutes and, after that time, strain the liquid;
4. Sweeten with sugar or sweetener of your choice, if necessary, and the tea is ready to drink.

Remember that senna tea has strong laxative and diuretic properties, and it is not recommended to drink it for many days in a row. In addition, it is valid to consume it right before bed, since its effects take 6 to 12 hours to manifest, appearing as soon as you wake up.

Consumption alerts

Despite all that has been said, the consumption of senna tea requires some care.

This drink is not suitable for certain groups of people, precisely because it influences the intense functioning of the intestine. Therefore, pregnant and menstruating women should avoid it as it can result in cramping.

People with appendicitis problems or kidney, liver or heart failure should also take precautions, as excessive tea use can cause low levels of potassium and calcium in the blood, resulting in weakness, heart arrhythmias and diarrhea. Children under 14, the elderly and people with intestinal sensitivity should also avoid use.

Remember to always consult a doctor or nutritionist before using substances for the first time. But taking proper care and not exaggerating, senna tea can be an ally of healthy living.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.