Scientists Have Discovered What’s Wrong With Animal Protein-Based Diets

“Eat more vegetables to stay strong and healthy”, is what we always heard from our mothers. Recently, scientists confirmed that plant protein has a more favorable effect on muscle, weight regulation, cell regeneration and lifespan than animal protein. But what is the difference between the two?

The team of awesome.club researched different opinions from nutritionists, doctors and other specialists and brings, below, the pros and cons of vegetable and animal proteins.

Check it out right now.

First, we would like to say that this post is not an advertisement for people to adopt a vegetarian or vegan diet. It is simply a collection of opinions and data on the benefits and harms of consuming certain products.

Ideally, everyone should read it carefully and decide, together with their doctor, which is the best diet to follow.

When a person eats a piece of meat, he needs about 4-5 hours for digestion. In addition, the organism needs a huge amount of energy in this process; that’s why we get sleepy and want to take a nap after lunch. Vegetable protein, on the other hand, does not overload the digestive organs and is absorbed at an optimal speed. It’s also why we don’t feel heavy. Vegetables contain fiber which acts like a ‘sponge’.

Another reason why a piece of meat is not the best option is the presence of fat. The flavor and aroma of steaks and hamburgers are precisely in the fat. At this point, the big problem is the obstruction of the arteries that they cause when accumulating in our circulatory system.

Saturated fats are those that solidify at room temperature. High consumption can trigger blockage of blood vessels and the onset of heart disease. Therefore, fat raises the cholesterol level. Products like nuts, avocados and some varieties of fish have less saturated fat than red meat.

It is known that meat contains many nutrients. By eating meat every day, you can get all the amino acids and vitamins (A, B5, B6, B7, B12 and K).

However, some professional athletes confirm that, when consuming too much protein, the kidneys and liver begin to hurt. The problem is that the by-products of protein breakdown are quite toxic, and it is the kidneys and liver that eliminate toxins in the body. A large amount of protein generates an equally large amount of toxins, which leads to an overload on the organs.

It is much safer to replace animal protein with vegetable protein. Some plant products, such as beans and soybeans, contain all the essential amino acids. But to get the full composition of amino acids and vitamins, it is not enough to eat a plate of beans, you need to vary the menu. And pay attention to concentration of iron and vitamin B12, very important micronutrients for the development of the body and present in greater quantities in red meat.

According to a report by the World Health Organization (WHO), some types of meat contain carcinogenic components. Therefore, they are not considered healthy for our body. Scientists have linked pancreatic and prostate cancer to red meat consumption. Processed meat (bacon and sausage, for example) has an even greater negative effect.

But even though meat causes cancer, it is not the most serious enemy. The number of people who die from cancer and consume too much red meat is 50,000 per year. Contaminated air causes the death of 200,000 people a year. Alcohol kills 600,000 and tobacco kills 1 million.

“Day 1”. “Day 100”. “Day 200”.

Often people trying to lose weight risk a ‘vegetable diet’. This type of food contains fewer calories and does not slow down the metabolism. Therefore, nutritionists recommend eating salads, dishes with vegetables and cereals during the period of weight loss.

When consuming different plant products, weight will not decrease more than necessary; it will just normalize for height, age, and gender. Therefore, the consumption of vegetable proteins is a way to lose weight without harming your health.

There is a false idea that meat is the only powerful source of protein. In one study, the training notes of 3,000 people (men and women aged 19 to 72) were analyzed to calculate the amount and source of protein in different foods (red meat, chicken, beans, vegetables and fast food🇧🇷

The researchers recorded all changes in muscle mass: density, volume and strength. In addition, the physical form, activity, age and gender of the participant were taken into account.

Based on the results, the scientists discovered that it doesn’t matter the type of protein in muscle growth; the important thing is its origin. As vegetable protein is less toxic and better absorbed, it tends to offer better results than animal protein. Therefore, it has been discovered that by consuming foods such as legumes, nuts, seeds, whole grains, fruits and vegetables every day, it is possible to achieve excellent results in terms of increasing muscle mass, as well as losing excess fat. .