Sad eyes should be asked fewer questions and given more hugs.

When a person is sad we tend to pester them with questions about what is happening to them, what has made them feel this way, how they are feeling, how we can cheer them up, etc. However, sometimes sad eyes need to be asked fewer questions and given more hugs.

Because When we feel bad and we find ourselves involved in a storm of sadness that appears in our sad eyes, our mind and our body need emotional support. of our friends and the people who are dear to us.

The normalization and validation of sadness

Many times People do not need words to encourage us, but patient hearts to listen to us. and that they give us a hug when we go through emotionally difficult times.

In other words, the best way to help a person who is sad is simply by offering them our presence without words, putting a hand on their shoulder and looking at them with affection and sincerity. Because, sometimes, by wanting to help someone we are actually doing the opposite.

Because There are times when words are unnecessary and the only thing we need is to be left alone, to be able to breathe and put our thoughts in order, because in the end sadness facilitates introspection.

Sadness, heartbeat of a universal language

Sadness is the emotion of grief, loss and damage. An experience that, although negative, is healthy for us, as it inspires greater self-awareness about everything that surrounds us.

This emotional experience grows and remains when we perceive that we are alone, as discouragement increases and generates an ever-increasing slope or mountain that we find difficult to assume and that can become pathologized and materialize in an unhealthy emotional state.

What we should never do is contain and repress that sadness that will only increase. We have to learn to express it, to not be ashamed of it and to allow it to come out in order to free ourselves from it.

Embrace those demons that come to tell us something

Blocking our emotions is a serious mistake. This is what movies like Inside-out (also called Inside Out and Inside Out) teach us. Specifically, sadness helps us through the demotivation it generates to reflect, analyze and evoke caring behaviors in others.

Therefore, as they say, If we deny our sadness, that we have sad eyes, and we do not show it, we miss all thisthus not getting the opportunity to receive a long and affectionate hug that helps us remember that we are not alone.

The society of recipes for happiness forces us to always be happy and not allow ourselves to suffer., since it is seen as abnormal and negative. It is understood that sadness transports us to an unwanted place and, in the end, we fall into the trap of excessive longing.

That’s why, A hug without questioning or questions helps us normalize that we can be sad and that, in fact, we must accept it. That our environment does not judge and belittle our emotional state is essential to regain confidence in ourselves.

Because There are hugs that help us put together the parts that were broken in our hearts.accepting that our days have as many nuances as our circumstances and understanding that our emotions must be left out of that supermarket of reasons and recipes for almost everything.

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