Repressed emotions are recorded in our body

Do we really know what happens in our minds? Do we know ourselves? Do we know how to control what happens within us so that it does not negatively affect those around us? Do we really know what we feel and how we feel it at every moment? Knowing our repressed emotions will be our most powerful weapon to know and understand our behavior.

Thanks to neuroscience, since the end of the 20th century, neural circuits and the functioning of the brain in relation to emotions began to be resolved and discovered. Our way of feeling gained the importance it deserved, emotions were no longer simple automatic reactions but began to take on relevance in the scientific field when studying human behavior.

At that moment the idea began to gain strength that it was really necessary to begin instructing society in the ability to identify, understand and manage emotions to prevent them from becoming repressed emotions that guide our behavior.

That is why nowadays so much importance is given to knowing our repressed emotions, since it implies knowing ourselves and giving ourselves the opportunity to identify what is happening inside us to manage it and act in favor of what we feel.

Understanding repressed emotions is knowing our identity

Knowing what happens in us is knowing yourself. Repressed emotions are those that we do not want to hear or to which we give vague importance; However, they are the ones that gain the most strength and those that end up leading our behaviors and our thoughts.

Knowing our emotions gives us the opportunity to know why we act in one way or another. Each person filters situations based on their feelings, which is why each person acts in a different way. Our experiences lead us to see the world in a special and unique way.. Each situation generates a different emotion in us and that is why knowing ourselves leads us to understand how we act.

When we repress emotions such as anger, when we let ourselves be carried away by fear, when we do not allow ourselves to be sad, when revenge has gained strength or pain is the one speaking, we are giving way to an independent functioning of unmanaged emotions and not managed, and that will be when they speak for themselves through our actions.

A study carried out by Stanford University on emotions revealed that those Individuals with a tendency to repress their feelings reacted with much greater physiological activation when faced with triggering situations than others who, for example, showed anxiety or anger.

For this reason it is also normal that Those individuals who do not express their feelings or have more difficulty doing so present more somatic problems. such as muscle tensions, headaches, dermatological reactions or more complicated diseases. Their emotions turn and find a way to channel through methods that are less functional for us.

The memory of our body and our mind

Sometimes we face situations and react in ways that surprise us. This occurs through the memory of our experiences, which we integrate sometimes consciously and other times unconsciously. When we repress emotions we do not filter and we allow them to sneak into our memory without realizing it..

Our job here is to know what is happening and what we feel at every moment. If we do not know how to identify emotions, then we will not be able to manage and manage them. Therefore, the first step will be to attend to emotions and give them a voice when they ask to speak. If we do not take this step, we will be repressing and letting them act alone and autonomously.

When we know what is happening is when we can shape and understand why it happens that way.. The moment we listen, we are in a position to understand and manage our behavior, in order to act in an integrated and understandable way. Really, only when we give voice to repressed emotions, do we take the step to know our true identity.

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