I’m exhausted and I don’t know why: causes you should know

“I am exhausted, tired as if I had run a marathon, as if I carried all the weight of the world on me.” This phrase as a lament is uttered by a large number of people every day. Because the unexplained tiredness that frequently overwhelms us is not, in most cases, due to physical effort. Mental fatigue is mostly hidden behind these realities.

Something that is undoubtedly as striking as it is evident is the intimate relationship between our body and mind. There are times when nothing is as pleasant as coming home after having played sports, after finishing our work day and walking through the door feeling satisfied with everything we have done. That type of tiredness where the mind feels good, it doesn’t hurt, weigh down or exhaust you. The body recovers quickly and we feel internal harmony.

However, There are times when even the simple act of going shopping or going to dinner with friends requires a lot of extra effort.. These are situations that may show, in some cases, the presence of some underlying problem; a fact that well deserves our attention. Let’s get more information below.

I’m exhausted: unexplained tiredness

When I’m exhausted, on average, I know why. Facts such as having made an extra effort, working a harder schedule than normal, having taken a trip with several stops, etc., are obvious factors that explain exhaustion. Therefore, no one finds it difficult to identify the reason for this physical fatigue that leaves us without strength and resources.

Now, there are seasons when we are caught by a type of physical and even mental discomfort, the cause of which is not always so clear. The origin of this reality is almost always found in mental fatigue.

What is mental fatigue?

Mental fatigue is not always the result of those things that have gone wrong for us. It doesn’t always have to do with day-to-day problems, disappointments or adversities. If I’m getting tired and I don’t know why, The cause is usually in the number of things we do and face without even having time to rest. or even to think about them as we should.

An example. Many of us wake up in the morning on autopilot.: we have breakfast, we take the children to school, we go to work, we come back… All these tasks are carried out almost by inertia, we do one thing after another without resting, without meditating on them properly. We leave no room for reflection or relaxation and all of this takes its toll on us.

What factors cause mental fatigue?

Mental fatigue does not appear overnight, it is the cumulative result of several factors. They are the following:

The overcommitment: commit to doing more things than we can really do.The ‘I have to’. If we think about it, those types of phrases that begin with e usually have great power in our minds.‘I have to do that, I have to deliver the other…’ These mental obligations, as a periphrasis of obligation, place us in states of great mental exhaustion.Perfectionism. This is another dimension that, in some way, is complementary to ‘I have to’. Everything we do must be done perfectly, quickly and efficiently. Something that undoubtedly results not only in fatigue, but also in frustration.Lack of rest. This is the most decisive factor of all. Lack of rest, not giving ourselves moments to relax and even not sleeping well at night causes us to wonder why I am already exhausted as soon as I get out of bed.

Strategies to deal with mental exhaustion

Wayne Dier said in his famous book The wrong areas that when we are tired, the best thing is to do different things. But something we should avoid is complaining about our state to other people because then, we transmit our discouragement to others who are surely also dealing with their inner realities.

Somehow, When we say to ourselves that I’m exhausted and I don’t know why, let’s be clear about one thing: yes, there is a reason. and we must investigate it to make changes. Immobility and complaining will only make this uncomfortable state chronic. Let’s therefore see what strategies we should apply on a day-to-day basis.

We must establish breaks throughout the day. It is also necessary that throughout the day we have at least two hours for ourselves alone. We will dedicate that period of time to thinking, relaxing, carrying out our hobbies…Know how to prioritize what is important and what is secondary is another basic factor.Commit to self-care. You deserve to take care of yourself, pamper yourself, pamper yourself. You need to take care of your body and your mind.Identify your self-sabotaging mental patterns. Phrases like ‘I have to do this or I won’t make it’, ‘I have to do it as soon as possible’, ‘others expect me to…’ They are dimensions that eat away at our self-esteem and well-being.

To conclude, another suitable and effective strategy is undoubtedly meditation. If we get into the habit of dedicating about 20 minutes to this practice every day, we will notice benefits after a few weeks. Let us therefore take into account the importance of deepening and working on that mental and emotional exhaustion that, sometimes, can completely alter our quality of life.. Let’s not leave for tomorrow the discomfort we feel today.

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