Prevent and treat spider veins with home remedies

spider veins they are almost always an aesthetic problem, but they can also indicate deeper vein disease or other underlying conditions. Therefore, it is advisable to seek medical attention if the fine bluish-red veins that shine through the skin are highly visible, occur in multiple areas, or are accompanied by other symptoms.

Eliminate and prevent spider veins

spider veins They are fine varicose veins that lie just under the skin. Its development is favored by a hereditary predisposition and women are affected more often than men due to their naturally more delicate connective tissue.

There are some factors that can be influenced and there are simple daily routines to prevent its appearance.

They cannot always be completely eliminated with home remedies, but at least they can be made less visible.

Cold showers and stepping in water like Kneipp

Cold showers and stepping in water as recommended by Sebastian Kneipp are classic hydrotherapy applications that promote blood circulation in the legs, they strengthen the veins and counteract the formation of spider veins. It also helps strengthen the body’s defenses.

Since the cold leg shower can be done at home, it is a good idea to integrate it into everyday life.

Start with the sole of the foot and slowly guide the stream of cold water along the outside of the right leg to the groin and stay there for five to eight seconds.Directs the stream of water to the inside of the leg and slowly slide it down.Repeat the operation with the other leg. After the cold shower of legs warm up again by exercising or wearing warm clothes.

Venous gymnastics and exercise

the venous gymnastics It is suitable to prevent disorders such as varicose veins and spider veins. It consists of performing exercises that especially stress the muscles of the legs, like squats.

Some simple exercises can even be done at a desk.:

Sit in the front of the chair with your legs together and your back straight.

Put your feet on the ground so that the thighs and calves form a right angle.Support only the heels on the ground and then only the tips of the fingers. Switch supports a few times.

It’s advisable integrate more exercise into daily life to stimulate blood circulation and strengthen muscles, such as cycling, walking up the stairs and taking regular walks.

Well balanced diet and sufficient drink

A balanced diet rich in nutrients it offers many benefits and also has a positive effect on the condition of the veins.

It is especially important to supply vitamin C and flavonoids, They strengthen veins and connective tissue. These active compounds are found together in berries and fruits in general.

Drinking enough fluids also promotes circulation blood and helps counteract the development of varicose veins and spider veins.

Infusions of vein-strengthening plants

To strengthen weak veins from within, the following plants are suitable, both individually and mixed:

Meadow Butcher’s BroomCalendula RootHorse ChestnutRed Vine LeavesYarrowClover

For the infusion, pour in one or two heaped teaspoons of the dried and crumbled plants in a cup and add 250 milliliters of boiling water, cover and let stand for ten minutes, strain through a strainer and drink while hot.

These vein-strengthening infusions they can be drunk two or three times a day as a cure for several weeks. It is advisable to take a break of several weeks afterwards.

Apple vinager

A classic home remedy to relieve spider veins is apple cider vinegar. To achieve a visible effect, it is advisable rub the affected body parts several times a day for several weeks with gauze or a cotton pad soaked in undiluted apple cider vinegar.

horse chestnut cream

The active principles of horse chestnut strengthen blood vessels and have an anticoagulant and anti-inflammatory effect, which is why it is also often used for creams and ointments against spider veins.

chestnut cream It is applied morning and night to the affected skin areas. To achieve the best possible effect, it is recommended to use it daily for several weeks.