10 foods that prevent urinary infections

How to prevent cystitis through diet

Pregnancy, sexual intercourse, menopause, the use of the diaphragm as a contraceptive method or a drop in defenses are some of the causes of urinary tract infection. Among its most common symptoms, a frequent or urgent desire to urinate cloudy color and strong odor of urine or painful urination.

85% of cystitis are caused by bacteria E.coli, which is found in the intestine. That’s why usually treated with antibioticsbut the growing resistance of bacteria has made these drugs less effective.

Precisely because this bacterium is found in the intestine, urinary infections keep a close relation to the health of the digestive tract.

The intestinal flora is key

agree the foods that benefit the microbiota and that they do not damage the intestinal wall, since 70-80% of our immune system depends on intestinal health.

In addition, we have to avoid sugars and refined foods and promote the consumption of fermented foods (tempeh, kefir…), whole grains and legumes, greens and vegetables.

In our selection we have included some fermented ones such as tempe. Also cleansing foods, rich in beta-carotene or foods with anti-inflammatory fatty acids. Other foods rich in fatty acids can also be useful to you due to their contribution of vitamin E, a good antioxidant, such as extra virgin olive oil.

As a complement, it may be useful to know that the bearberrythe D-mannosethe vitamin C and the horseradish They help in case of urine infection.

Finally, it is essential drink enough water daily.