Potatoes with tuna recipe offers proteins and carbohydrates in the right measure

Check out how to make the tuna potato recipe (Divine Stove/Disclosure)

Recipes that offer the necessary nutrients to keep your health up to date are always welcome! This one from potato with tunafor example, offers proteins and carbohydrates in the right measure for a balanced and nutritious meal.

Not to mention the presence of eggs, which make the dish even more protein-rich, and olives, which in addition to giving a special taste, also strengthen the immune system and help regulate the intestine.

There is no shortage of reasons to bet on this option for lunch or dinner. Check out the potato and tuna recipe below, prepared by Divino Fogão, and enjoy!

tuna potato recipe

Performance: serves up to 6 people

Ingredients

500 grams of potatoes 500 grams of solid tuna 5 eggs 20 grams of olive oil Juice of 1 lemon 20 grams of sliced ​​chives 30 grams of chopped olives Salt to taste

Method of preparation

Peel and cut the potatoes into cubes. Cook them in boiling water with a little salt and, in the same water, place the eggs. When the potato is soft, remove from the water and drain.

Then, love the potato well while still hot, peel the hard-boiled eggs and set aside.

Season the mashed potatoes with salt, olive oil and lemon juice and after seasoning, add the tuna, chives and olives and stir.

Finally, pass the eggs through a sieve or potato press and cover all the potatoes with them. Serve warm.