Passion fruit, the natural fat blocker –

benefits of passion fruit

She arrived on the market with the reputation of having the power to lower blood sugar rates, which is great for those with diabetes. But, little by little, the flour made from passion fruit peel also proved to be an excellent fat blocker. That is, it prevents the body from absorbing part of this nutrient present in food. Hence it makes you lose weight.

How does passion fruit block fat?

The substance responsible for the slimming power is pectin, found in large quantities in the white part of the fruit peel. Flour is not far behind: it has 20% of this fiber, according to a study by chemist and researcher Armando Sabaa Srur, from the Faculty of Nutrition at the Federal University of Rio de Janeiro (UFRJ). “

In the stomach, pectin turns into a kind of non-digestible gel, causing a feeling of satiety”, explains doctor and nutritionist Daniela Hueb. With that, you feel well fed with a smaller portion of food. Pectin also reduces the speed at which sugar enters the blood – the slower this process, the longer hunger takes to signal again.

Less toxins

Another good news: the fiber present in passion fruit flour cleans the body. It helps eliminate toxins, which, accumulated, impair the functioning of the organs and, with that, unbalance the metabolism – which makes your diet get stuck. However, to facilitate the detoxifying action of pectin, it is important to drink more water, at least 2 liters a day.

extra nutrients

Passion fruit flour is a source of several vitamins and minerals:

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Niacin (vitamin B3): acts in the production of hormones, improves anxiety, helps in the growth of children and protects the walls of the stomach. Iron: prevents anemia and increases energy. Calcium: favors muscle contraction, strengthens bones and teeth. Phosphorus: also makes bones strong, in addition to improving memory, cell oxygenation and circulation.

Learn how to use fruit to your advantage

The consumption of flour has to be daily: one time or another is not enough to have an effect. Therefore, vary the way to add it to the menu. It can be in juice, yogurt, salad, soup. The ideal, however, is to consume one tablespoon (10 grams, 47 calories) before the three main meals. But nutritionist Anita Sacks, from the Federal University of São Paulo, warns: “”It’s no use using passion fruit flour and abusing the fat and sugar””. So, take the opportunity to cut back on excesses at the table and do some kind of physical activity (it’s worth even a 30-minute walk around the neighborhood every other day). Will you try it? Tell us the result!

do it at home

There are several options for passion fruit peel flour made by pharmaceutical laboratories, for sale in pharmacies and health food stores. Do not buy the product in unmarked bags, street stalls or fairs. If you prefer, you can prepare the flour at home. Preferably use organic passion fruit – without pesticides. See how to do it:

1. Wash and soak six passion fruit for 20 minutes in a mixture of water and sodium bicarbonate (1 tablespoon per liter) or vinegar. Rinse them under running water again.

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2. Cut them in half, remove the pulp and save to make juice.

3. Cut the peel into strips, place on a baking sheet and bake in a medium oven for about 30 minutes or until dry. Wait for it to cool down.

4. Hit the blender (or pass the processor) until you get a flour.

5. Pass through a sieve and store in a clean, covered container.