Oregano tea can help boost immunity and relieve cramps

Many herbs are known both as spices and for their medicinal effects. O oregano tea is on the list of drinks related to varied health benefits, ranging from strengthening immunity to relaxation to facilitate peaceful and deep sleep.

Common problems in the female universe – colic, urinary tract infection and candidiasis – also seem to find relief with the help of the delicacy. But it is important to emphasize that treatment and complementary therapy must be suggested by a professional, who has access to individual patient details.

What is oregano tea good for?

The main component of oregano (Orgnum vulgare) is carvacrol. “Studies show that carvacrol inhibits the growth of bacteria such as Escherichia coli and Bacillus cereus, making it great for improving immunity. It combats fungi, making it interesting for women who frequently experience vaginal candidiasis,” said nutritionist Andreia Torres on her website.

“Carvacrol also modulates the expression of genes that increase body fat gain. In this way, consuming tea with oregano contributes to weight loss and reducing the amount of stored fat. A study published in 2018 showed that carvacrol has high antioxidant and anticancer activity reported in research on preclinical models of breast, liver and lung carcinomas”, added the professional.

Although herbal teas are associated with many benefits, it is important to remember that they have medicinal effects and, therefore, cannot be consumed indiscriminately. Consult a nutritionist or doctor to take into account individual needs and characteristics, so that the procedure is safe and efficient.

Possible benefits of oregano tea:

Helps in weight control (along with healthy lifestyle habits) Antioxidant and anti-cancer property Antibiotic, antifungal and anti-inflammatory action Helps in the treatment of vaginal candidiasis Helps in the treatment of urinary infections Strengthens immunity Helps digestion Relief from cough and rhinitis Relief from colic and regulation of the menstrual cycle Relaxes and helps induce quality sleep

How to make oregano tea?

You will need:

200 ml of water 1 teaspoon of oregano (dried herb)

Method of preparation

Boil the water, turn off the heat and add the herb. Simmer for 10 minutes and strain. Let it cool and drink.

There is another possibility of consumption. “How about adding a tablespoon of dried oregano to your favorite tea?” suggested nutritionist Andreia on her website.

Oregano tea with ginger and honey

One way to enhance the effects of the drink is to add other ingredients known to bring health benefits, such as ginger and honey.

You will need:

1 tablespoon of dried oregano 1 teaspoon of grated fresh ginger 200 ml of water honey to taste (optional)

Method of preparation

Boil water, add oregano and ginger. Simmer for 10 minutes and strain. Let it cool, sweeten with honey and drink.

What are the side effects of oregano tea?

Experts warn against excessive consumption of drinks with phytochemical properties, such as oregano tea. It can lead to vomiting and allergic reactions. If you have a history of allergy or intolerance to the spice, avoid ingesting it. Once again, it is recommended that you seek assistance from a specialist to make personalized recommendations.

When is the best time to drink oregano tea?

Those looking for help with digestion can invest in the delicacy after meals. But wait about an hour, as some studies indicate that tea can inhibit the absorption of some nutrients. Another good option is at night, as a relaxation ritual and preparation for sleep.

How to use oregano?

In addition to tea, oregano is used widely in cooking. It makes all the difference in recipes, enhancing flavors and aromas. “It goes perfectly with tomatoes, garlic, basil, olive oil and cheeses. It can be used fresh, but its aroma intensifies as it dries. Like other aromatic herbs, oregano loses its flavor if cooked, so it should always be added to dishes at the end of preparation”, taught the Ads clinic website.

Adding the herb to food can also alleviate the desire to consume salt and prevent health damage in hypertensive people. “We were able to scientifically prove a common culinary recommendation that we hear every day: replacing salt with seasonings such as oregano or fine herbs,” said nutritionist Patrícia Teixeira Meirelles Villela, who studied the subject in her doctoral thesis at the Faculty of Medicine of Ribeirão Preto at the University of São Paulo (USP).

The tests were carried out in four groups of 30 people each, including elderly people and young hypertensive and normotensive people (normal blood pressure). Those who participated had their weight and height measured to calculate their Body Mass Index (BMI), blood pressure measurement and urine collection to assess sodium and potassium levels. The result was presented in the United States, in 2013 and 2014, during the American Hypertension Congress, as reported by the Brazilian Association of the Food Industry for Special Purposes and Related Purposes (Abiad).