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Including oatmeal in our menu has many benefits and adding it to some delicious homemade cookies is an attractive way to introduce it that everyone will like. Not only that, if we choose the ingredients well, we will have some healthier oatmeal cookies than most of those we can find in the supermarket.
oats is one of the most nutritious cereals. Oat flakes are a good source of B vitamins, minerals such as manganese, magnesium, zinc or iron, fiber and antioxidants. Among its benefits, they improve digestion, protect the heart, improve blood sugar levels and are very satiatingHence, they are considered recommended in diets to lose weight. They also help improve the appearance of the skin, hair and nails.
Due to its versatility in the kitchen, you can make many recipes with oatmeal or rolled oats, both sweet and savory. Among the sweet recipes we find everything from the most typical (porridge or oatmeal porridge, muesli-type breakfast cereals and granolas) to all kinds of desserts and pastry recipes such as cereal bars, sponge cakes, muffins or cupcakes and, of course, , cookies.
If we make our own oatmeal cookiesnot only will we have a great option for our oatmeal breakfasts, but we can make sure to make them with quality ingredients, with healthier sweeteners and in moderate amounts, whole grain flours and fats like coconut oil.
How to make oatmeal cookies
To make pastries with oats, we can use both thick and fine rolled oats or oatmealwhich we can buy or make at home simply by grinding the flakes.
In the case that we use oat flakesthe result will be more rustic, with a more fibrous texture. The desserts prepared with oatmeal they have a finer texture. Oat flour can be used like other flours. Of course, oats are a naturally gluten-free cereal, although celiacs have to buy it certified to avoid cross-contamination. Doughs made with oats will not rise and will be denser. For this reason, among the pastry recipes, cookies and other types of crunchy desserts are ideal if we want to use oats.
Apart from the oats, For our cookies we will need some natural sweetener, a fat, egg (or flax, if we want a vegan version), cinnamon or vanilla to flavor and the complements that we choose in each case to give more flavor and texture, such as banana or other fruits, fruits dry, chocolate…
Here is a selection of oatmeal cookie recipes that you will love:
Oatmeal Apple Cookies
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1. Oatmeal and apple cookies
Soft and delicious cookies biscuit on the inside and crunchy on the outside, with two ingredients that combine wonderfully: apples and walnuts. In winter they brighten up your cold and rainy afternoons, but you can enjoy them at any time of the year: they will not disappoint you.
INGREDIENTS FOR 20 BISCUITS
1 cup fine rolled oats 1 cup whole wheat flour 1 large or two small gala apples 1/2 cup walnuts 1 teaspoon cinnamon 1.5 teaspoons baking powder a pinch of salt 8 tablespoons butter or coconut oil 3/4 cup sugar whole wheat cane 1 egg or 1 tablespoon of ground flax
PREPARATION (20′ + 15′ cooking):
Preheat the oven at 180 degrees. Line a baking tray with parchment paper.If you are going to use the flax egg, In a bowl, mix 1 tablespoon of ground flax with 3 tablespoons of water.Crush the nuts until you get a flour. In a bowl, mix the oat flakes, wheat flour, crushed nuts, cinnamon, baking powder and a pinch of salt.core the apples and cut them into small cubes.in another bowl, Mix the coconut oil or butter with the sugar. Add the egg or flax “egg”.Add the liquid mixture to the flours, add the apple and mix well. With the help of a spoon, form little ballsplace them on the tray and shape them into cookies with the help of your hands. Bake your oatmeal and apple cookies for a few 14-15 minutes.
Oatmeal Banana Cookies
iStock
2. Banana oatmeal cookies
These are some very healthy and easy oatmeal cookies, ideal for breakfasts and snacks of every day, even for the youngest children.
So that the texture is more pleasant and the cookies do not break, the ideal is to crush half of the oat flakes.
Also, these cookies are very versatile:
To add protein, we can replace a part of the oat flakes with almond flour or other ground nuts or add a couple of tablespoons of peanut or almond butter.Also we can play with flavors and add cocoa, cinnamon, ginger, chocolate chips, chopped nuts… There are thousands of options.
INGREDIENTS FOR 16 BISCUITS
2 large very ripe bananas 2 cups fine rolled oats 2 tablespoons coconut oil or butter 2 tablespoons maple syrup or whole cane sugar (optional, for those with a sweet tooth) a pinch of salt 1/2 teaspoon cinnamon 1/2 teaspoon vanilla extract 1/2 cup vanilla raisins, chopped nuts, coconut, chocolate chips, blueberries… (optional)
PREPARATION (15′ + 15′ cooking time):
Preheat the oven at 180 degrees. Line a baking tray with parchment paper.Crush half the flakes of oats until obtaining a fine flour. This step is optional, but it allows for a smoother texture.Peel the bananas, Put them in a bowl or, with the help of a fork, mash them until you get a smooth puree. Add the vanilla extract.in another bowl, Mix rolled oats, crushed oats, salt, cinnamon, and sweetener if using. Add the banana puree and mix well. Add optional ingredients.with wet hands form cookies and place on the parchment paper.Bake about 14-15 minutes until the edges begin to brown.
Coconut Chocolate Oatmeal Cookies
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3. Coconut Chocolate Oatmeal Cookies
Some oatmeal cookies for lovers of chocolate and coconut. This recipe never fails.
In case you don’t like coconutcan be substituted with chocolate chips, raisins, walnuts, hazelnuts, or other dried fruits.
INGREDIENTS FOR 18 BISCUITS
1 1/4 cups brown sugar 8 tablespoons coconut oil 1 egg or 1 tablespoon ground flax 1 teaspoon vanilla 3/4 cup spelled or brown rice flour 3 tablespoons cocoa powder 1.5 teaspoons baking powder a pinch of salt 1, 5 cup fine rolled oats 4 tablespoons grated coconut 4 tablespoons chocolate chips
PREPARATION (10′ + 14′ cooking time):
Preheat the oven at 180 degrees. Line a baking tray with parchment paper or grease with a little oil.If you are going to use the flax eggmix in a bowl 1 tablespoon of ground flax with 3 tablespoons of water.In a bowl, mix the sugar with the coconut oil. Add the egg or flax egg and vanilla extract and mix well.in another bowl, Mix the oat flakes, chickpea flour, coconut, cocoa, baking powder and a pinch of salt. Add the wet mixture and mix well. Add the chocolate chips.Go placing tablespoons of dough on the tray and shape them into a cookie. Bake a few 12-14 minutes.
Cookie Style Gluten Free Oatmeal Cookies
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4. Cookie Style Gluten Free Oatmeal Cookies
Here I leave you some typical cookies, but vegan and prepared with oatmeal (you can buy it certified gluten-free if you need it) and chickpea flour.
INGREDIENTS FOR 4 PEOPLE
2 cups of oat flour 3 tablespoons of chickpea flour 5 tablespoons of vegetable drink 8 tablespoons of coconut oil or butter 3/4 cup of whole cane sugar 1 teaspoon of vanilla extract 1.5 teaspoons of baking powder (chemical yeast) a pinch of medium salt cup chocolate chips or raisins
PREPARATION:
Preheat the oven at 180 degrees. Line a baking tray with parchment paper or grease with a little oil.In a bowl, Mix the chickpea flour with 3 tablespoons of vegetable drink.in another bowl, Beat coconut oil with sugar until combined. Add the chickpea mixture and vanilla extract and beat again.In a third bowl, Mix the oatmeal with the baking powder and a pinch of salt. Add to the wet mixture and mix well. Add the choco chips or raisins.With the help of a spoon, place portions of dough on the tray and shape them into a cookie. Bake a few 12 minutes.
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