Nutritionist says eating pizza for breakfast is healthier than eating cereal

For all those who like pizza and, at the same time, care about their own health, we have good news! Including this food for breakfast is healthier than eating cereal with whole milk. In reality, both alternatives have the same amount of calories, but a slice of pizza offers more benefits to the body.

O awesome.club you know that when we feel satisfied we go hours without eating. That way, we avoid those extra pounds, which doesn’t happen with cereals, which usually don’t satisfy. In addition, they do not offer certain additional benefits provided by pizza cheese. That’s what we’ll show you in this post.

In an interview conducted by The Daily Meal and published on The Chicago Tribune, nutritionist Chelsey Amer revealed that cereals sold in supermarkets are high in sugar. They often lead to weight gain, obesity, and can cause heart problems.

Every day we hear many negative comments about pizza consumption: lack of nutrients and excess fat. However, Amer says that, despite everything that has already been said, this delight has a lot of protein, mainly because of the cheese. Cereals, on the other hand, rarely contain healthy proteins and fats.

Amer also stated that pizza is not the healthiest option for breakfast, as there are other alternatives that offer more benefits, such as fruit, yogurt or oatmeal; but she makes it clear that if you don’t have these products but only have leftover pizza from the night before, don’t feel bad about eating and, more importantly, be sure to eat. Pizza is a source of carbohydrates and helps the body feel fuller than any cereal.

In this line of thought, Swiss cheese came to be considered a superfood because it contains Propionibacterium freudenreichii, a probiotic bacterium that decreases inflammation. So, if the pizza has this cheese, you will have two advantages: a feeling of satisfaction and reduced inflammation.

According to this study, you should start thinking about pizza as an alternative to Sunday breakfasts with the family. Most likely, everyone will be happy with this idea. Best of all, you know you’ll be providing them with a healthy alternative.

In general, what do you usually eat for breakfast? Can pizza be on the menu?