New year goals: 6 tips for you to reach your fitness goal in 2021 –

As many people had to put some plans aside due to the pandemic (and the quarantine), it is worth rethinking now what habits we want to adopt in 2021. So, if in your new year goals If you want to include more movement (and health!) in your routine, here are some tips to make it easier:

6 tips to reach your new year fitness goals

1. Revise your goals when necessary

Often, we fix a plan in our heads and insist on carrying it out without realizing that the journey matters much more than the destination. If the goal-finding process is making you unhappy, rethink it. Do you want to define your muscles, but find the sessions of bodybuilding a torture? Talk to your personal trainer to find another alternative. Believe me: getting there will be much less difficult.

2. Know that you are much more than a number on the scale

Don’t obsess about your weight—the most important thing is to be aware of the healthy habits you put into practice. “The pointer on the scale is not the most reliable indication that you are evolving or regressing in training and diet”, observes Wilson Pereira, personal trainer and bodybuilding professor at Bodytech Eldorado, in Sao Paulo. If you’re exercising regularly and eating a balanced diet, you’re likely to gain muscle mass and lose fat — which doesn’t always mean your body weight is going to drop dramatically.

3. Don’t blame yourself for always wanting more

There will always be issues to be fulfilled. And that’s okay. Instead of getting frustrated about it, view responsibilities as an opportunity to keep learning. The secret is to reflect on each task and try to do it better every day. This applies even to the physical activitywhich must be taken as a process of constant evolution.

4. Appreciate the gift

The sessions are usually accompanied by great expectations (weight loss, defined body, more breath…), but try to see the time of the workout in a different way. “Exercise can function as a way to unload the stress and even increase the willingness and motivation to face the routine”, highlights Wilson. So, no more living only in the future: also focus on the immediate benefits that your activities bring.

5. You are not what others think of you

Leave aside the opinion of others (even if it is from someone you love) and try to understand that you shouldn’t exercise for the aesthetic pressure. Excluding unnecessary spawns is essential to focus energies on what really matters: your health.

6. Take it slow

2020 was an atypical year. Everyone moved less than they were used to. So, when you go back to activities, remember not to go too thirsty to the pot and listen to your body. Progress must happen gradually in order to avoid exaggerationsinjuries and accidents.