5 reasons why you feel tired all the time –

No matter how many hours you sleep, the tiredness continues the next morning. We can feel tired for many reasons, however, when tiredness is constant, the signal is a warning: it’s not normal to feel that way all the time.

According to physical educator and personal trainer Joyy Vanessatiredness that does not go away can be a sign of chronic fatigue, that is, a condition of extreme tiredness, in which we feel without energy, strength and even spirit.

“It can be both muscle fatigue and mental fatigue, and both have similar characteristics, such as physical and mental fatigue, drowsiness (in which we just want to sleep and have no energy for common day-to-day activities), irritability (we lose patience because of few reasons), difficulty concentrating at work, studying and in routine organizations”, he explains.

Excessive tiredness can generate serious physical conditions, like depression, hypertension, fibromyalgia, gastritis and infections. That’s why it’s so important to identify symptoms asap.

“Often tiredness is caused by an exhausting work routine or intense activities for long periods with few hours of rest and sleep, poor diet and even sedentary lifestyle”, he continues.

5 REASONS WHY YOU FEEL TIRED ALL THE TIME

Okay, so we already understand that tiredness can come from different sources, but it’s important that we know more about these motivations in order to look for a solution accordingly. Of course, for this, having the help of a specialized doctor is essential, but below we list some reasons that explain why you feel tired all the time:

1

Sleep apnea

Many people don’t know they have sleep apnea until they start to notice excessive tiredness. In this condition, breathing stops and starts several times during the night – and snoring is a major symptom. Because of this, it’s like your sleep is interrupted several times and you, of course, don’t get enough rest because your sleep is not constant.

two

autoimmune diseases

Type I diabetes, rheumatoid arthritis and even lupus are autoimmune diseases that have fatigue as one of their main symptoms. In these conditions, the immune system mistakenly attacks the cells of the body’s organs or tissues, and the body is in a constant state of inflammation and stress – hence the tiredness!

3

Anemia

Iron deficiency anemia is another physiological explanation for tiredness. Iron is an essential nutrient for red blood cells to fulfill their function: to carry oxygen to other organs and tissues. Without this, tiredness appears precisely because the body is not “breathing” properly and, therefore, is not producing enough energy.

4

Depression

Depression is a mental health condition characterized by a constant state of sadness and demotivation, which directly affects your thoughts, feelings and actions. Other than that, this is also a condition that can interfere with sleep – many patients find it difficult to sleep, while others sleep. too much – and this also contributes to tiredness, which is already a traditional symptom of the disease.

5

Dehydration

Even with the bottle of water always close by, you may not remember to drink water as often as you should. And yes, tiredness is a fairly common symptom of dehydration, as are dry skin and mouth, headaches, drowsiness, dizziness, and increased heart rate.

HOW TO IMPROVE EXTREME TIREDNESS?

It seems obvious, but, in general, the best way to improve or avoid this excessive tiredness is to stop the day-to-day rush. This ranges from decreasing the amount of activities we routinely do to asking for a reduction in the workload.

Other than that, there are some tips that can also help alleviate these symptoms, according to Joicy:

regulate sleep: “Try to have quality sleep, sleeping a little earlier than usual; the ideal would be a minimum of 7 hours a night, ”she says.
Physical activity: look for some activity that gets you movinglike bodybuilding, cycling, dancing, fights or some sport.
Healthy eating: maintaining a diet rich in good nutrients and vitamins, avoiding highly processed and industrialized foods is essential.
Hydration: stay well hydrated throughout the day by drinking the appropriate amount of liquid for your height and weight (average is 2.5 liters).
Leisure activities: getting into the habit of doing activities that give you pleasure, such as going out with family and friends, going to the movies, traveling, among others.

“If the symptoms persist, the ideal thing is to see a doctor for a checkup and find out in detail the reason, which may be a lack of a suitable vitamin or nutrient!”, explains Joicy.